We all know what’s healthy — but what keeps us from actually  living a healthy lifestyle?

In this episode, I talk about the transformation gap — that space between knowledge and action — and how our inner dialogue often shapes our behaviors more than any diet plan ever could.

I explore this through the lens of Transactional Analysis and the Karpman Drama Triangle, two powerful frameworks that reveal the mental games we play with ourselves — the critic, the rebel, the rescuer, the victim — and how they show up in our relationship with food.

You’ll learn how to recognize which inner voice is speaking when you make choices around food, and how to shift from guilt or control into awareness and empowerment.

If you’ve ever said, “I know what to do, I just don’t do it,” this conversation is for you. Let’s bridge that gap and turn self-knowledge into self-leadership — one conscious choice at a time.