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Culture and Psychology
Dr. Saideh Malekafzali, Dr. Daniel Rockers and Dr. Alex L. Andrade
149 episodes
5 months ago
Tavana Inc. is a community based non-profit mental health organization, dedicated to enriching the lives of individuals and families seeking support to live healthier, with more awareness to focus on happiness, well-being, and success.
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Health & Fitness
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All content for Culture and Psychology is the property of Dr. Saideh Malekafzali, Dr. Daniel Rockers and Dr. Alex L. Andrade and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tavana Inc. is a community based non-profit mental health organization, dedicated to enriching the lives of individuals and families seeking support to live healthier, with more awareness to focus on happiness, well-being, and success.
Show more...
Health & Fitness
Episodes (20/149)
Culture and Psychology
#198 - Old Age & Needs for Support

Older Age and the Need for Love and Care

Getting old is a natural process for every human being and due to better self care and medical advancement, individuals’ life has been extended and people live longer now. It is important to expand the elderly’s emotional experiences and be richer as well by positive causes. 


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3 years ago
55 minutes 29 seconds

Culture and Psychology
#197 - Self Care and Self Love

Giving care and Love Ourselves and Others

In order to stay healthy physically, mentally, and emotionally we need to be conscientious of our own well-being. As parents we usually have a hard time saying no to our children when they need us but we also need to have a balance when it comes to giving and helping your children and others.


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3 years ago
58 minutes 28 seconds

Culture and Psychology
#196 - Art & Expression of Art
Art is an expression of emotions and extreme creativity. It is the voice we use to express our feelings such as our likes, dislikes, political ideas, social issues, and many other topics that affect our feelings and emotions. Many pieces of writings such as stories, poetry, and etc.
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3 years ago
57 minutes 55 seconds

Culture and Psychology
#195 - The Limitations and the Creativity
Limitations, strict rules, and constraints for the most part bring up creativity in people in a variety of ways to overcome those restrictions. This shows up in art, especially in forms of writing, such as poetry, short stories, novels, as well as paintings, drawing, and pieces of music.
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3 years ago
56 minutes 59 seconds

Culture and Psychology
#194 - Chronic Physical Pain
Gate-control theory of pain is a mechanism in the spinal cord that mediates the perception of pain or in another word blocking the pain. Sometimes the pain can be a combination of psychological and physical. Taking medication helps but the cause of pain is more important to be determined and cured.
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3 years ago
1 hour 1 minute 39 seconds

Culture and Psychology
#193 - Retirement
Retirement can be a difficult decision to make and may be perceived differently from a woman’s perception to a man’s perception. Part of an individual identity is their profession and what they do. Psychologists normally do not retire and rather see less and less patients.
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3 years ago
1 hour 1 minute 56 seconds

Culture and Psychology
#192 - The Value of Practicing
There is a saying in Persian language that says, “Kareh Neeko Kardan Az Por Kardan Ast”, which means if you want to be good at something, you need to do it over and over. This is a good example for anything we want to become good at. This extends to sports, education, art, etc. Wanting to do a hubby or profession in the best possible way needs effort.
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3 years ago
55 minutes 7 seconds

Culture and Psychology
#191 - Emotions & Stress

The major emotions in the Psychology world start with the proposal of James Lange, a famous psychologist that when something causes a physical reaction, we experience emotion. For example, when hiking, or running into a bear, we first face physical reactions such as a fast heartbeat or difficulty breathing, and then we realize what emotions we have.

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3 years ago
58 minutes 26 seconds

Culture and Psychology
#190 - Summer Vacation & What Entails-Sunday-6-26-2022
Traveling is a wonderful experience but as we are moving to more security and carefulness traveling is becoming more difficult, especially traveling via air due to limited luggage and passing through security and the crowd. Traveling is now more for youngsters than older generations due to long walks in the airport...
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3 years ago
54 minutes 49 seconds

Culture and Psychology
#189 - Why People Go through Challenges to Achieve a Difficult Goal-Sat. 6-25-2022
The challenges that people go through in life based on personal goals, religious beliefs or professional reasons. There is a famous saying that somebody asked why you climbed mount Everest and the person said because it is there. Nature is a powerful force that draws people to places due to the connectedness and how it makes one humble and appreciative.
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3 years ago
52 minutes 33 seconds

Culture and Psychology
#188 - Cultural Food & Other Part of Culture
Some individuals tend to follow one or a few of the special family hobbies or interests due to continuous observations and practices. These include special cultural dances, cooking cultural foods, baking unique types of pastries and desserts, family arts and music, sports, and etc.
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3 years ago
1 hour 2 minutes 42 seconds

Culture and Psychology
#187 - What Does the Culture Do for Us
Culture gives us a sense of community, a sense of strength, togetherness, support, and identity. Culture makes our foundation of who we are in a broader sense and how we think, perceive, and interpret. Culture has so many components to it that without thinking we know them.
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3 years ago
1 hour 2 minutes 58 seconds

Culture and Psychology
#186 - What People have in Coomon
In the world there are many different nations with different languages, religions, beliefs, and cultures. There are some commonalities among them to mention a few are emotions, love and belongings, safety, health, etc. In our relationships with our significant others, family members, friends, coworkers, neighbors, etc. we need to look at positives and what we have in common.
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3 years ago
1 hour 5 seconds

Culture and Psychology
#185 - Substance Use Addiction
Family members suffering from addiction not only suffer because of this addiction but also every family member emotionally and psychologically is affected. This is an ongoing issue and it does not go away easily for the addicts themselves and for those who are in close relation with them. Alcoholism and drug addiction is a disease and a disorder.
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3 years ago
1 hour 3 minutes 56 seconds

Culture and Psychology
#184 - Value of Questions to Get to Know Ourselves
Getting to know ourselves is an important part of having self-awareness. Asking questions gives one an idea of what might be important, what values worth standing for, and what role we wanted to play in society when we were choosing our profession.
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3 years ago
1 hour 2 minutes 14 seconds

Culture and Psychology
#183 - How to Reconnect Socially After The Covid is Over
Life is getting back into socializing and for some individuals is not as easy to reconnect and see friends, coworkers, or relatives. The Covid Epidemic during the last two years made changes in most people’s personal, professional, and social life. Many prefer to be back to the routine life like before but there are some who prefer to be away from socializing.
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3 years ago
1 hour 1 minute 36 seconds

Culture and Psychology
#182 - Relationships and the Control Issue
Research using the Adult Attachment Interview (AAI) has found a relationship between the early attachment experiences of parents and the attachment patterns of their children (van Ijzendoorn, 1997). There are different theories of attachment and the style of connecting to people as a baby that affects human being’s relationships in adulthood. Karen Horney Research using the Adult Attachment Interview (AAI) has found a relationship between the early attachment experiences of parents and the attachment patterns of their children (van Ijzendoorn, 1997). There are different theories of attachment and the style of connecting to people as a baby that affects human being’s relationships in adulthood. Karen Horney
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3 years ago
56 minutes 8 seconds

Culture and Psychology
#181 - May the Month of Mental Health Awareness
One of the issues with mental health is the taboo among many countries and cultures. In the U.S. with all the advancement in the field of psychology and the support to provide awareness, still this is not an easy topic to talk about. Many individuals are using the mental health services but are hesitant to reveal their usage of the services. May is the month of National Alliance for Mental Health Illness (NAMI).
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3 years ago
58 minutes 39 seconds

Culture and Psychology
#180 - Self-Esteem & Self Confidence
One view of one’s self is self-esteem and the view of one’s ability is self-confidence. Something can happen and our self-esteem and self-confidence can be broken and shaken but also it can be rebuilt. Sometimes in sport this can happen, especially when there is so much pressure on the players.
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3 years ago
53 minutes 55 seconds

Culture and Psychology
#179 - The Hurdle of Procrastination
Putting off things you need to do is an issue for many people. Even people who are very good planners are procrastinators. Being a good planner does not mean you don’t procrastinate or put it into action. Partly it could be emotion, hesitation, apprehension that cause the lagging and procrastination. A gap between planning, preparing, and executing.
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3 years ago
54 minutes

Culture and Psychology
Tavana Inc. is a community based non-profit mental health organization, dedicated to enriching the lives of individuals and families seeking support to live healthier, with more awareness to focus on happiness, well-being, and success.