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Cultivating Calm Within: Personal Development Series
Linda J Wolff
66 episodes
5 days ago
Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. #cultivatingcalmwithin
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Mental Health
Health & Fitness
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All content for Cultivating Calm Within: Personal Development Series is the property of Linda J Wolff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. #cultivatingcalmwithin
Show more...
Mental Health
Health & Fitness
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Cultivating Calm Within: Holding Space and the Empty Glass
Cultivating Calm Within: Personal Development Series
24 minutes 12 seconds
2 years ago
Cultivating Calm Within: Holding Space and the Empty Glass

In this episode of Holding Space and the Empty Glass, I will share a reference or theory I use when I am in an emotional quandary. Also, this is in reference to our people and others.

Let’s look at holding space as an empty glass for an instance.

I have a crystal clear acrylic glass, it’s tall and with a bubble pattern design. It can hold approximately sixteen fluid ounces of liquid. I preferably fill with water for hydration. But, today it is empty.

It’s hard to hold space and keep your mind filled with clarity and purpose. This morning was a perfect example; let me share a small story about my fifteen and half year old daughter and myself conversation.


Places you can find me:

  • Instagram: Linda J Wolff
  • Facebook: Cultivating Calm Within
Cultivating Calm Within: Personal Development Series
Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. #cultivatingcalmwithin