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Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
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Do we really know what is self care?? Self care is something that we can practice on a day to day with 4 simple steps.
Overall wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. Christina discusses how she allowed drive to be successful contributed to the distress of her over all wellness.
We are given information on how to think but we are not taught how to feel. In this self care check in Christina drops 4 steps to feeling your feelings.
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Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
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Breaking The Chain of Insecurity| Self Care Check In's
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This Weeks Self Care Check in real deep. Christina breaks down the definition of self intimacy and what it looks like to be connected with yourself.
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Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
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This Weeks Self Care Check in challenges is to live life based on your own expectations by moving to the beat of our own drum.
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Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
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YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw
Connect with us:
Host:Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
YouTube: https://www.youtube.com/channel/UCJG8X5UIGopejBuTzAhq-zw
Connect with us:
Host
Christina IG: https://www.instagram.com/robynparris
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
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The first month of of the new year is almost over and I'm experiencing January blues. Sometimes you are in a race with yourself when competing your goals. It can become so overwhelming with all the pressure to create resolutions and goals and not be able effectively stick to them.
If for any minute you've felt like you lost your joy, peace, and self worth. Sis, Im here to help you get back to you.
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Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
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When you practice “Give Yourself Credit,” you essentially become your own cheerleader. You focus on praising yourself instead of putting yourself down. By being mindful of your daily achievements, you can appreciate the progress you've made and recognize how far you've come. Watch the full video check the links below
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Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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Our mind plays tricks on us.... it will will have us convinced that no one cares about us or our needs. Sis, do you remember that time when you cut off that friend because he/she wasn't holding you down. Ask yourself this....did you communicate your needs??
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Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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SZN 4 EP 10: Inadequacy In Your Calling
Hey sis, I'm giving you a few tips walk in your calling when dealing with inadequacy.
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Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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Do you live your life feeling like a salve to worldly things? Do you feel imprisoned?
SZN 4 EP 9: No Longer Bound
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Jenny Beau
IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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SZN 4 EP 8: Friendship Make Up or Break up
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Jenny Beau
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Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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SZN 4. EP 6 Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm.
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Host
Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
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Mental Health Resources
Anxiety and Depression Association of America (ADAA) – Online Resources
https://adaa.org/find-help/support/community-resources
National Institute of Mental Health (NIMH) — Women and Mental Health
https://www.nimh.nih.gov/health/topics/women-and-mental-health/
BetterHelp
https://www.betterhelp.com/
SZN 4: EP 5: Mental Health Stigma In The Black Community
There’s a stigma surrounding mental illness that prevents some people from getting help. It’s important to consider how the stigma is created, and why the stigma makes it difficult for individuals to reach out to a mental health professional.
Stay connected with us:
Host
Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/
Mental Health Resources
Anxiety and Depression Association of America (ADAA) – Online Resources
https://adaa.org/find-help/support/community-resources
National Institute of Mental Health (NIMH) — Women and Mental Health
https://www.nimh.nih.gov/health/topics/women-and-mental-health/
BetterHelp
https://www.betterhelp.com/
SZN 4. EP. 4 Self Love Languages. The five love languages are five different ways of expressing and receiving love. In this episode we challenge you to receive love from yourself. Self Love Language is learning how to communicate love with ones self and finding different ways to receive love from yourself.
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Host
Jenny Beau IG: https://www.instagram.com/beauuubrand
Christina IG: https://www.instagram.com/robynparris
Send in your Purpose Chaser letters to cultivateherpodcast@gmail.com
website: https://www.woeincfl.org
Woe inc IG: https://www.instagram.com/woeinc/
IG: https://www.instagram.com/cultivatehe...
WOE FB: https://www.facebook.com/WOEInc/