Helen discuses her CrossFit journey of 5 years!

Bare Knuckle Boxing World Champion Tyler Goodjohn. In this episode we talk about how CrossFit has helped him avoid shoulder surgery and become the fittest in the BKB.

Sitting down with Patrycja we talk about how she ran one half marathon a month for all of 2019, how she has chased and achieved her dream job after 12 years of hard work and her CrossFit goals for 2020!

Henriette talks about her experience as a physio and her role in the mummy MOT for postnatal stages of pregnancy.

Izzy and Charlotte discuss the changes that go through their bodies and training before, during and after pregnancy.

Jeanette Hobbs talks about being at CrossFit A14 since the beginning! She has been a member for 6 years! Listen and enjoy! 👍💪

Coach here at CrossFit A14, Mike talks about how he got into strength and conditioning, getting his masters degree, how to get strong for CrossFit and how we should be eating for strength gains!

Dan talks about what brought him into CrossFit after years of smoking and drinking we’re the norm. Also how far he’s come in just one year here at CrossFit A14!

This episode we talk to coach Aaron Scott about a wide range of topics. How he tried to open his own gym and failed, training after having a child, how the gyms compare between the states and England, etc.....

Jenna talks about her weight loss journey of almost 100 pounds, living in England as an American, being a new coach and taking the level 1.

You asked and Richard answered! We cover expansion of the gym, how to open up your own CrossFit gym, CrossFit Kids, the Christmas party and Richard explains his role being on the council as well as the difference in CrossFit today as opposed to 2013.