Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
14 episodes
14 hours ago
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
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Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
20 minutes 30 seconds
1 year ago
4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing
Hey friend!
Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.
Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.
It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.
Next Steps:
Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/
Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)
Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/
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Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I’m Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn’t until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.
Now, life isn’t perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.
