Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

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Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

James Breese & Josh Kennedy

84 episodes

1 week ago

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to...

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Health & Fitness,

All content for Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips is the property of James Breese & Josh Kennedy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to...

Show more...

Health & Fitness,

Episodes (20/84)

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

How to Play Spin Bowling: Discover the 4D Approach to Dominate Spin

In this episode of Cricket Matters, we dive deep into one of the most challenging aspects of batting: playing spin. Fresh off a nail-biting Test match, we explore what makes spin bowling so tough and introduce our powerful “4D Approach” to counter it. If you’ve ever felt stuck playing spin, this episode is for you. You’ll Learn: Why Spin Dominates in Over-40s and Club Cricket. As pace drops with age, spin takes over—making it essential to have a game plan when facing spinners.The 4D System to...

1 week ago

11 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Why Club Cricketers Struggle Against Spin (It’s Not What You Think!)

We’ve all watched club batters crumble against spin bowling and wondered—why does it happen so often? In this episode, we unpack the real reason behind the struggle—and spoiler alert—it’s not just about technique. James Breese joins us to break down the mindset, game plan, and psychology required to play spin smarter at the club level. You’ll Learn: Why technique alone won’t save you from spin. Most players focus too much on form, not enough on having a solid, situation-based plan for each ty...

3 weeks ago

14 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

How to Find Your Perfect Trigger Movement (And Why Most Batters Never Do)

In this episode, we break down the misunderstood concept of trigger movements in batting—and why most club players are focusing on the wrong thing. In this episode, we share real training insights, honest mistakes, and what actually separates pros from amateurs. You’ll Learn: Why Most Club Cricketers Don’t Need Trigger Movements. If your technique isn’t sound, trigger movements won’t save you—they’ll break you. This episode explains why slower bowling doesn’t require triggering and how most a...

3 weeks ago

13 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

The Mental Struggles Nobody Talks About in Women’s Cricket

In this episode, we dive into a conversation that’s long overdue—mental health and confidence issues in women’s cricket. We reflect on the hidden struggles female athletes face, beyond just technique or skill. From fear of failure to the need for reassurance, this one’s about the mindset shifts that matter most. You’ll Learn: The unseen mental challenges female cricketers face. We break down how fear of judgment, lack of experience, and internal self-doubt often hold back performance more tha...

1 month ago

9 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

What’s a Good Batting Average in Club Cricket?

In this episode of Cricket Matters, we dive into a topic that’s close to every batter’s heart: what actually counts as a good batting average in club cricket? We crunch the numbers, challenge the myths, and share a reality check that every aspiring player needs to hear. You’ll Learn: Why averages alone don’t tell the full story. We explore how focusing only on your batting average can be misleading and why it’s crucial to consider 50+ scores and conversion rates for a true performance assessm...

1 month ago

20 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Why Cricket Players MUST Do In-Season Strength Training!

In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we’re here to show you why skipping the gym could be the biggest mistake you make this season. You’ll Learn: Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even ...

2 months ago

6 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Cricketers Suffering From BACK SPASMS? What's The Solution?

We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need. You’ll Learn: How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms....

2 months ago

13 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

How Much Protein Cricketers Need In-Season?

In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season. You’ll Learn: How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.The science-backed formula for determining your daily protein intake b...

2 months ago

10 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Cricket Batting Mindset: The 6-Step Mental Routine That Works

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease. You’ll Learn: Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to...

2 months ago

14 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

[Case Study] How Pain Affects Technique When Batting

In this episode of Cricket Matters, we get personal. We share firsthand experiences of how physical pain can quietly creep into your technique and sabotage your game without you even noticing. From bruised wrists to locked-up hips, we dive into why ignoring pain is never the answer. You’ll Learn: The subtle ways pain changes your technique: Even a minor wrist injury can shift your grip, leading to poor bat control and unintended shots. Pain doesn't just hurt—it rewires your mechanics.Why play...

2 months ago

7 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

How to Watch the Ball Better When Batting

In this episode, we dive into one of the most commonly repeated — yet misunderstood — pieces of batting advice: “Watch the ball.” We explore what that really means and how cricketers can improve their ability to see and track the ball more effectively through techniques borrowed from baseball and other sports. You’ll Learn: Why just telling batters to “watch the ball” isn't enough, and learn what elite players actually do when they're watching it. You'll hear why many dismissals happen becaus...

3 months ago

9 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

What Cricketers Can Learn from Elite Triple Jumpers (ft. Luís Mesquita)

We had the pleasure of sitting down with Luis Mesquita—physiotherapist, S&C coach, and co-founder of The Peak training facility—whose deep dive into eccentric strength and deceleration performance truly stopped us in our tracks. In this episode, we explore the science behind "putting on the brakes" and why it might just be the performance edge cricketers are missing. You’ll Learn: How deceleration and eccentric strength affect everything from sprinting to bowling, and why the best athlete...

3 months ago

1 hour 14 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

3 Times Every Batter MUST Know When Running Between Wickets

In this episode of the Cricket Matters podcast, we dive into one of the most overlooked but game-changing elements of batting—your sprint times between the wickets. We’re building on last week’s sprinting episode and getting laser-focused on the exact times you need to hit to become an elite-level runner between the wickets. You’ll Learn: The ideal timings for singles, twos, and threes—critical benchmarks for every aspiring cricketer.Why training in both kit and no-kit setups gives a more acc...

3 months ago

8 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

The Secret to Running Faster Between the Wickets

In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs. You'll Learn: How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.How proper sprinting form, used by Olympic runners, can be adapted for bet...

3 months ago

10 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Why Most Cricketers Don’t Know How to Throw (ft. Ken Miller)

We’re back on the Cricket Matters podcast, and this time, we’re going deep into throwing mechanics with none other than NASM Master Trainer Ken Miller. From near-death experiences in Serbia to world-class insights from baseball legends, this episode is packed with wisdom and laughs. You’ll Learn: How baseball throwing mechanics apply to cricket. Ken breaks down how elite baseball pitching techniques—like hip-shoulder separation and ground-up force generation—can revolutionize how cricketers t...

3 months ago

1 hour 8 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Why Walking is One of the Best Things You Can Do Pre-Season?

In this episode of the Cricket Matters Podcast, we dive into why walking remains one of the most underrated yet effective pre-season strategies for cricketers. We just got back from a charity walk through the Welsh valleys, and it reminded us exactly how crucial endurance and volume training are—especially for club-level players. You'll Learn: How consistent walking builds endurance, strengthens your joints and bones, and prepares your body for the demands of cricket season. It’s a simple but...

3 months ago

7 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Three Muscles Every Cricketer Needs to Release

In this episode of The Cricket Matters Podcast, we’re diving into three muscles that every cricketer absolutely must release to perform at their best. We break down what these muscles do, why they get tight, and how you can effectively release them to avoid pain and play better. Whether you’re a bowler, batter, or just battling shoulder stiffness, this one’s for you. You'll Learn: Why the Teres Major, Obliques, and Tensor Fascia Latae (TFL) are crucial for cricketers. These muscles often get ...

3 months ago

8 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Cricket Lessons from Serbia

We’re back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world’s top sports minds. You’ll Learn: How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and...

4 months ago

11 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

Why You Should Fix Pain First Before Changing Your Technique

In this episode, we dive into a crucial but often overlooked topic—why you should fix pain before changing your technique. Pain isn't just a nuisance; it's your body’s way of signaling a deeper issue. We discuss how ignoring pain and pushing through can lead to long-term movement issues, ingrained bad habits, and even worse performance on the field. You’ll Learn: Pain isn’t random; it’s the final alert after your body has tried to compensate for an issue. Ignoring it can lead to movement alte...

4 months ago

7 minutes

Cricket Matters - Expert Cricket Coaching, Mindset & Performance Tips

The 4 Tests We Use to Screen All Cricketers for Technical Deficiencies

In this episode, we dive into the four essential tests we use to screen cricketers for technical deficiencies. These simple yet powerful assessments reveal hidden weaknesses and help athletes improve their balance, movement, and power. You'll Learn: The balance, movement, and power assessments that identify performance limitations and injury risks.How vision, vestibular, and proprioceptive systems impact stability and overall athletic performance.How a strong lunge pattern reduces injury risk...

4 months ago

12 minutes