Talking you guys through Dieting crazes, Competition Prep mentality, unknown eating disorders PLUS how to hit on girls at the gym! :)

Interact With Me
• LATEST VIDEO: https://youtu.be/YoVNjawD9KM
• YOUTUBE: http://youtube.com/Lexfitness
• Instagram: http://www.instagram.com/lex_fitness
• Twitter: http://www.twitter.com/lexonidas
• Latest Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two

LAINEYS LINKS:
• Laineys Main Channel http://www.youtube.com/laineybopster
Laineys Kitchen http://www.youtube.com/channel/UCc1OJU6g4QhlLIea1_A66Ag
• InstaGram: http://www.instagram.com/laineybopster

In this Episode we cover everything from WHY dieting may be making you fatter (and how to avoid it) to why I don't like football and how Beers with my Grandad is making him healthy again! EnjoY!

LATEST VIDEO: http://youtu.be/wWokXd0UJU0
YOUTUBE: http://youtube.com/Lexfitness
Instagram: http://www.instagram.com/lex_fitness
Twitter: http://www.twitter.com/lexonidas
Latest Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two

The first of what will be Consistent MONDAY Uploads. In this Episode I cover Motivation & How to avoid failure by changing the way you think & cover a few topics that irritate me and need setting straight!

LATEST VIDEO: https://youtu.be/Zv8cpMUr990
YOUTUBE: https://youtube.com/Lexfitness
Instagram: https://www.instagram.com/lex_fitness
Twitter: https://www.twitter.com/lexonidas

Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW

Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW  

Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos.

In this episode we Cover Failure of proper Nutrition in Sports, How the body works for real fat loss, Jon Jones steroid scandal, the death of YouTuber Rich Piana, Conspiracy Theories & more.

My Youtube: http://www.Youtube.com/lexfitness
My Instagram: http://www.instagram.com/lex_fitness
My Twitter: http://www.twitter.com/lexonidas
My Snapchat: @LexBoomBaby

Joe YouTube: https://www.youtube.com/channel/UC5Rn52iQAaQTrW0hv-HrXwA
Joe INSTA: https://www.instagram.com/yusuf.nazokatov

Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos. In this episode we Cover Failure of proper Nutrition in Sports, How the body works...

The 1st of hopefully many Podcasts with David Laid, Matt Ogus, Chris Lavado, Lainey Bopster & Brittany Lesser.
This has been created to be an outlet for all things Fitness PLUS Lifestyle, News & general ideas/concerns/thoughts that may educate amuse or anger you....depending on the the topic :) EnjoY!

The 1st of hopefully many Podcasts with David Laid, Matt Ogus, Chris Lavado, Lainey Bopster & Brittany Lesser. In our first episode we cover the ins and outs of the Fitness World of Diets, Crazy Theories that are not true, Industry Fakes / Scams /...