Creative Status is a podcast about using creativity as a vehicle for improving your life by deconstructing ego, integrating the shadow self, and designing and manifesting a real life through the power of TRUST.
Every episode explores how the creative process can help you GROW REAL by moving towards wholeness in yourself by making the unconscious conscious.
In this episode, we dive deep into the transformative power of Kundalini yoga with Laura Goellner from LauraGyoga.com. We explore the practical aspects of Kundalini, how it can aid in nervous system regulation, and its role in personal healing and development.
Understanding Kundalini Yoga: Laura shares her journey into Kundalini yoga, highlighting its unique ability to transform heavy, stuck energy into something powerful and usable. She explains how Kundalini differs from other forms of yoga by combining powerful movements with stillness and awareness, offering a holistic approach to healing.
Yoga Therapy and Nervous System Regulation: Laura discusses her work as a yoga therapist, focusing on individualised practices that address each person's unique needs. She emphasises the importance of breathwork and meditation in managing the nervous system, helping individuals move from a state of sympathetic dominance to a balanced, relaxed state.
The Practicality of Kundalini: We delve into the practical aspects of Kundalini yoga, debunking the myths and romanticised views often associated with it. Laura explains how Kundalini can be a practical tool for everyday life, helping individuals process big emotions and find a sense of calm and clarity.
Creative Status: Kundalini Rising
Join us in this episode as we explore the depths of Kundalini yoga and its practical applications for personal growth and healing. This conversation is a must-listen for anyone interested in using yoga as a tool for navigating life's challenges and moving towards a more balanced and authentic existence.
Stay real out there,
Oli Anderson (www.olianderson.co.uk)
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Episode Links:
Laura's Website: https://www.lauragyoga.com/
FREE Kundalini 101: Modern Kundalini 101
Laura on Instagram: https://www.instagram.com/lauragyoga/
Laura's Kundalini Yoga classes on Glo: https://www.glo.com/teachers/laura-goellnerGet the first-month access for $1 with code JOINLAURA
Creative Status Links:
Book a call with Oli and grow more REAL (coaching): olianderson.co.uk/talk
Yoga flows (including YIN DISSOLUTION): http://www.youtube.com/@vin2yin
BAM Challenge: http://www.olianderson.co.uk/BAM
Follow me on Instagram: instagram.com/olijanderson
My YouTube channel: youtube.com/olianderson
Get my books on Amazon: www.amazon.com/author/oli
7-Day Personality Transplant System Shock for Realness and Life Purpose: olianderson.co.uk/systemshock
Free one hour creative workshop to take your creative brand or project to the next level: olianderson.co.uk/creativeworkshop