9: Luteal phase pyjama pilates slaps

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Creating Happiness

Anya Simister

17 episodes

1 day ago

Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socials https://linktr.ee/creatinghappinesspod

Self-Improvement

Education

RSS

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Self-Improvement

Education

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9: Luteal phase pyjama pilates slaps

Creating Happiness

35 minutes 50 seconds

9 months ago

9: Luteal phase pyjama pilates slaps

Here this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya

Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/

Links to my socials:

⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠

Other podcast recommendations/ frequently mentioned:

Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠

Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠