4: Self-care, the non-aesthetic edition

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Creating Happiness

Anya Simister

17 episodes

1 day ago

Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socials https://linktr.ee/creatinghappinesspod

Self-Improvement

Education

RSS

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Self-Improvement

Education

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4: Self-care, the non-aesthetic edition

Creating Happiness

28 minutes 9 seconds

11 months ago

4: Self-care, the non-aesthetic edition

Today we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x

Mentioned resouces

The Mel Robbins Episode:

https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw

The Michael Smoak post:

https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw

Links to my socials:

⁠https://linktr.ee/creatinghappinesspod⁠

Other podcast recommendations/ frequently mentioned:

Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠

Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠