15: Making sense of perfectionism

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Creating Happiness

Anya Simister

17 episodes

1 day ago

Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socials https://linktr.ee/creatinghappinesspod

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Self-Improvement

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Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socials https://linktr.ee/creatinghappinesspod

Show more...

Self-Improvement

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15: Making sense of perfectionism

Creating Happiness

52 minutes 12 seconds

3 months ago

15: Making sense of perfectionism

Today's episode is all about perfectionism and we're going to cover:

- Why black and white thinking makes so much sense to perfectionists

- Why you'd rather do no work than do less than a perfect day's work

- Where perfectionism stems from and how it's a coping mechanism for fear

-How perfectionism holds you back from your dreams and what it does to you emotionally

-The difference between perfectionism and high standards

-How to start overcoming it

And lots more, including a few personal stories and a Mario Kart analogy🏎

Love you all xxx

Other episode mentions:

The Psychology of your 20s : 86. Perfectionism and academic anxietyhttps://open.spotify.com/episode/1gnwX20d4m3DJRIWiyEvUV?si=0d48srjCT-K_6xGEvzEpkg

The Psychology of your 20s : 298. How to make your life more funhttps://open.spotify.com/episode/4VQf13ODyWN1XahxN4X2Mh?si=rw8jKpTtTLu3_4xUQTnZKg

Creating Happiness episode 6. Journaling exercise timestamp : 23:30

Links to my socials:⁠⁠⁠⁠https://linktr.ee/creatinghappinesspod