We explore how the Lord’s Prayer in Matthew 6:5-15 can guide you in learning to talk to God—especially when words don’t come easily. If you're walking through a breakup or a tough season, this isn't about saying the “right” thing, but about showing up honestly.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/prayer
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
This episode explores the heart posture we’re called to have in prayer. Whether you’re praying for your ex, a broken friendship, or a situation that feels uncertain, the real invitation is to come to God with open hands. We talk about what it means to surrender, to trust, and to partner with God rather than try to control the situation yourself.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
We all want deep, meaningful community—but most of us leave when conflict shows up. In this episode, we unpack the myth of the perfect community, the messiness of the early church, and how God uses conflict to form us into people of love.
(This conversation is not about enduring abuse or staying in unsafe situations. We're talking about everyday conflict—the kind that comes with real, imperfect people—and how it can actually be the soil for spiritual growth)
This episode is inspired by the Practicing the Way course on community— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
We’re diving into how shame shows up in breakups, relationships, and even in Christian community—and how it keeps us distant from God and others. You’ll walk away knowing that shame thrives in silence, but healing comes through honest confession.
This episode is inspired by the Practicing the Way course on community— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
Get your FreeDiet™ Collagen using code "Adriana" for 10% off:https://naturalmedicineformulas.com/product/freediet-collagen/(I may earn a commission if you use my code — thank you for supporting!)
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
In this episode, we’re talking about why surface-level friendships leave us feeling empty and how real community starts when we share both our joys and sorrows with our friends.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recommend diving into the full course — it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
In this episode, I’m sharing why community is essential and how I’ve seen its impact in my own life.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recommend diving into the full course — it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
This is Part 3 of my husband and my story of how we went from breakup to marriage. In this episode, we talk about what the engagement season was really like, and how we navigated the pressures and expectations that came with it. We also share about the wedding planning season and what life has been like as newlyweds: the beautiful moments, the unexpected challenges, and the lessons we’re still learning in marriage. Enjoy!💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
This is Part 2 of my husband and my story of how we went from breakup to marriage. In this episode, we talk about how we got back together, the challenges we faced along the way, and how our relationship grew to the point where we seriously considered marriage. In Part 3, we’ll share how we got engaged, what the wedding planning season was like, and how marriage has been so far.
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
In this episode, I’m joined by my husband as we open up about our journey — from breaking up to finding our way back to each other and eventually getting married.
We share honestly about how our relationship began, what wasn’t working, and how we broke up.
If you’ve ever questioned a relationship, dealt with anxiety about love, or wondered if God can restore what feels broken — this episode is for you.
And in Part 2, we’ll share how we ended up getting back together and reflect on the last year and a half of our relationship.
Watch on YOUTUBEIn this episode, I’m answering YOUR questions about dating, marriage, breakups, and navigating relationships through a Christ-centered lens:
-“What are some good conversations to have before getting engaged or married?”
- “Can guys and girls really be just friends?”
- “Can a relationship be redeemed if you’ve fallen into sexual sin?”
- “How do you know if you’re ready for a relationship — or if someone is from God?”
- “Do you believe God has a specific person planned for each of us?”
Get your FreeDiet™ Collagen using code "Adriana" for 10% off (I may earn a commission if you use my code — thank you for supporting!)Let’s connect on Instagram!📲 Instagram: @adriana.rofrano
In this episode, I’ll be answering YOUR breakup questions from my own experience (mainly from the breakup I had with my now-husband)Some questions I’ll be answering: - “What were the red flags that caused you to break up?”- “What if they ended it because they weren’t sure you were the right one?”- “Should you seek closure if it ended well but still left questions?”- “How do you actually go no contact when they’re all you think about?”- “How did you know when it was time to come back together? How long were you broken up for”
In this episode, we talk about how to navigate uncertainty when you’re unsure of God’s plan for your life. I share how it’s okay not to have a 20-year plan and how focusing on your passions and staying faithful in the small things or what God has placed before you know, can lead to clarity.
I'm finally sharing the full story (well, as much as I can fit into an hour!) of how my fiancé and I went from breaking up in 2023 to preparing for marriage now in 2025. I’ll take you through how we met, how our relationship began—and eventually ended—and the incredible journey of how God brought us back together. I’ll share what led us to start our relationship AGAIN, the lessons I’ve learned over the past year, and how those lessons have shaped our path to marriage!
In this episode, we’re diving into what it means to experience true joy—not the kind of fleeting, picture-perfect happiness you see in holiday movies, but a joy that’s grounded in something far deeper. This is the joy of Jesus—a joy that’s available to you all year long, regardless of your circumstances.
We also talk about how desiring happiness is NOT wrong but what is wrong is the way our culture goes about pursuing it. Lastly, I’ll share how joy and sorrow can coexist, and how, no matter where you are in life, you can access this happiness that comes from the Holy Spirit
In this episode, we’ll dive into how to break free from negative thinking cycles with 5 practical steps. Building on the idea from our last episode—that changing your thoughts can transform your life—we’ll go deeper into the “how.”
Drawing insights from Dr. Caroline Leaf’s Switch on Your Brain, we’ll cover:
In this episode, we’ll dive into what it means to "be transformed by the renewing of your mind" (Romans 12:2) and how both Scripture and science reveal how our thought life can influence our choices, actions, and life.
After reading the book “Switch on your brain” by Dr. Caroline Leaf I wanted to share my insights with you:
By the end of this episode, you’ll understand how renewing your mind is not only possible but essential for living in alignment with God’s design for your life!
In this episode, we’ll explore what it means to treat your body as a “temple of the Holy Spirit”—specifically, 5 key practices to prioritize for your physical health.
Here’s what we’ll cover:
In this episode, I’m diving into some of the big questions I had when I first became a Christian. To make it even more meaningful, I asked you these same questions on Instagram and will be sharing some of your responses as well!
Here’s what we’ll explore together: 1. Why are we (humans) here on earth— what is our purpose, why were we created? How would you learn what your purpose is?
2. What happens when one becomes a Christian? (broad question but answer in as great of depth as you want). What are the next steps?
3. What does it mean to have a relationship with the Lord, and how do we develop it?
I have some big news that I just announced on Instagram—I’m engaged! But before I share the story, I want to discuss something we all face: change. A year ago, I was navigating heartbreak, clinging to the verse in Ecclesiastes: “There is a season for everything.”
Life is full of seasons—singleness, relationship struggles, and joyful moments—and each one has a purpose. In this episode, I talk about how I’ve learned the importance of staying present and letting God work in the here and now instead of longing for the past or rushing into the future.
Also, the book I mentioned is Sacred Marriage by Gary Thomas
In this episode, I want to talk about how our past influences our present and future and why it's crucial to confront it. Sometimes, we need to go back to go forward. This leads us to explore these topics:
I also highly recommend reading the book Emotionally Healthy Sprituality by Peter Scazzero
