Today I’m sharing my honest experience with having anxiety as a Christian. From social anxiety and emetophobia to relationship anxiety and anxiety caused by sin, I open up about what it’s really like to walk through these struggles while following Jesus—and how you can find peace too.
(TW: discussion of experiences related to emetophobia, for those who may be sensitive to this topic.)
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧YouTube: https://www.youtube.com/@adrianarofrano
In this episode, I talk about common relationship misconceptions, like:
“I thought he was the one just because he’s Christian,”
“I prayed for God to remove him, He didn’t, so we should stay together,” or
“He was the one and I’ll never find anyone else because of all my mistakes.”
I also dig into modesty, heart posture, and why character, growth, and faith alignment matter more than labels. Plus, I share practical advice for singles on building relationships that really reflect God’s principles.
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
Lately I’ve caught myself comparing—whether it’s someone else’s life or my own past—and feeling like I’m missing out. In this episode I share how comparison and nostalgia can distract us spiritually, and how God’s been teaching me to stay present and appreciate where I am.
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧YouTube: https://www.youtube.com/@adrianarofrano
I share my journey from going through the motions of faith to truly connecting with God. From breakups to marriage, I reflect on prayer, solitude, and reading the Bible as ways to grow intimacy and face hard emotions. I also talk about struggling with loneliness and what the Lord has been teaching me.
Whether you have unforgiveness toward an ex, a friend who hurt you, or even yourself, learning to forgive is essential. In this episode, we talk about what Jesus says about forgiving others, practical steps to do it, and why it’s so important for your peace and spiritual health.💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast:
https://creators.spotify.com/pod/profile/adrianarofrano/
Today I am going over real breakup and relationship stories you’ve shared with me and giving godly advice to each scenario. From wondering if you should reach out to your ex to dealing with jealousy and insecurity in a long-term relationship, I talk about trusting God’s timing, finding peace, and growing through heartbreak.
Your guide to getting through a breakup!! I share my own journey from heartbreak to marriage and walk through practical, faith-centered steps to grieve well, set healthy boundaries, reflect on lessons, and begin healing—no matter how your breakup happened.
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
In this episode, I share how God transformed my faith when I finally stopped running from the quiet. When I stopped distracting myself and instead sat with my emotions and God. We will talk about what scripture says about silence and solitude, and a simple step-by-step guide to help you start meeting God in the quiet.
Have you ever wondered why there’s so much suffering? Or why bad things happen to good people? Especially with everything going on lately, it can be hard to make sense of it. In this episode, we talk about what Jesus and the Bible say about suffering, and how God can use even the hard stuff to draw us closer to Him, strengthen our faith, and give us hope that lasts. I hope this can be an encouraging listen💗
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
In part 2 of “What I Wish I Knew When I Was Younger,” I share the lessons I’ve learned in dating and relationships— we talk on physical and emotional boundaries, relationship anxiety, and more.
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
In this episode, I share the things I wish I could tell my younger self about breakups and singleness—why no contact brings clarity, how to guard your heart while healing, and how this season can be one of the most powerful times to grow closer to God and more!
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
Are you only coming to God for answers? In this episode, we dive into why we often feel lonely or disconnected from Him—and it’s not because He’s absent. The real issue is that we’re chasing answers instead of cultivating a true relationship, which often leaves us feeling even more confused and alone.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/prayer
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
How do we know if it is God is speaking and what he is even speaking to us? In this episode, we explore the different ways God speaks to us—through Jesus and by scripture, circumstances, desires, prophecy/dreams/visions and in the quiet moments of prayer.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/prayer💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
We explore how the Lord’s Prayer in Matthew 6:5-15 can guide you in learning to talk to God—especially when words don’t come easily. If you're walking through a breakup or a tough season, this isn't about saying the “right” thing, but about showing up honestly.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/prayer
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
This episode explores the heart posture we’re called to have in prayer. Whether you’re praying for your ex, a broken friendship, or a situation that feels uncertain, the real invitation is to come to God with open hands. We talk about what it means to surrender, to trust, and to partner with God rather than try to control the situation yourself.
This episode is inspired by the Practicing the Way course on prayer— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
We all want deep, meaningful community—but most of us leave when conflict shows up. In this episode, we unpack the myth of the perfect community, the messiness of the early church, and how God uses conflict to form us into people of love.
(This conversation is not about enduring abuse or staying in unsafe situations. We're talking about everyday conflict—the kind that comes with real, imperfect people—and how it can actually be the soil for spiritual growth)
This episode is inspired by the Practicing the Way course on community— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
We’re diving into how shame shows up in breakups, relationships, and even in Christian community—and how it keeps us distant from God and others. You’ll walk away knowing that shame thrives in silence, but healing comes through honest confession.
This episode is inspired by the Practicing the Way course on community— it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
Get your FreeDiet™ Collagen using code "Adriana" for 10% off:https://naturalmedicineformulas.com/product/freediet-collagen/(I may earn a commission if you use my code — thank you for supporting!)
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
In this episode, we’re talking about why surface-level friendships leave us feeling empty and how real community starts when we share both our joys and sorrows with our friends.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recommend diving into the full course — it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
In this episode, I’m sharing why community is essential and how I’ve seen its impact in my own life.This episode is inspired by the "Practicing the Way" course on community. You can go through the 4-week course with friends and use this podcast as added commentary, or simply follow along here. Either way, I highly recommend diving into the full course — it’s full of practical tools to help you actually live this out: https://www.practicingtheway.org/community
💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/📲 Instagram: https://www.instagram.com/adriana.rofrano/🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350
This is Part 3 of my husband and my story of how we went from breakup to marriage. In this episode, we talk about what the engagement season was really like, and how we navigated the pressures and expectations that came with it. We also share about the wedding planning season and what life has been like as newlyweds: the beautiful moments, the unexpected challenges, and the lessons we’re still learning in marriage. Enjoy!💌Looking for personalized support? Book a 1:1 session: https://www.adrianarofrano.com/
📲 Instagram: https://www.instagram.com/adriana.rofrano/
🎧 Podcast: https://creators.spotify.com/pod/profile/adrianarofrano/
🌱 join the community (weekly emails) :https://adrianarofrano.aweb.page/p/2956041d-29fb-4f8e-9e3f-c39f24287350