Season 4...is here
From - "The man who can change your life in 30mins." and Creator of the Nurture Map.
Sharing my, almost, 20yrs experience as a creator, mentor, and entrepreneur in the wellbeing and personal development field.
This is about the experiences and lessons I've learned, how I've also always done things differently, and the challenges, the team and I have faced building the Nurture Map universe in this space, and how it's shaping things now and for the future.
Seasons 1-3 are available on the Nurture Map App, available through: nurturemap.com
Season 4...is here
From - "The man who can change your life in 30mins." and Creator of the Nurture Map.
Sharing my, almost, 20yrs experience as a creator, mentor, and entrepreneur in the wellbeing and personal development field.
This is about the experiences and lessons I've learned, how I've also always done things differently, and the challenges, the team and I have faced building the Nurture Map universe in this space, and how it's shaping things now and for the future.
Seasons 1-3 are available on the Nurture Map App, available through: nurturemap.com
In this episode, I share with you the power of saying your truth out loud and share, and why it's important for our wellbeing and transformation.
This episode includes the following themes:
About this podcast.
Each of these episodes on my podcast has two important intentions:
1 Each one is a free mini masterclass in wellbeing and personal development.
2 Conversation starters, and this has three parts. I create each episode like it's a private conversation between me and you. Secondly, to help open up conversations within yourself to go deeper and empower you. And thirdly, to be shared and facilitate conversation amongst your friends, family, peers.
If you did enjoy this episode, please feel free to share it.
Show notes:
Here is my own personal page where you can find out more about the things talked about in this podcast: www.nurturemap.com/cylwc
An episode brought to you by the inspiration of the present moment.
Episode 2
In this episode, I share with you more of the journey of building the Nurture Map universe, and remembering just what is at the heart of this model. That being getting really present. I also announce some brand-new details of the Nurture Map branding too and what you can expect for the future.
Highlights include:
Show Links:
Universe is my playground: My own personal writing and sharing my experiences.
Diary of an everyday entrepreneur: Entrepreneur mentoring for entrepreneurs by entrepreneurs, plus my own experiences of 20+yrs.
Personal Website: Services, links and more.
Nurture Map Website: More about the model and the universe we are building.
Soul book club: You can find all the books mentioned in this episode in our book club.
Thank you for listening and investing your time.
Season 4 has landed...
Join me in the first full episode, of the brand-new season, as I go deeper into the Nurture Map universe we are creating, and talking more about the values and foundation it is built on.
Highlights include:
PLUS: A very special announcement of Nurture Map Media.
Show Links:
Substack - Universe is my playground: Long form posts sharing my 20yr experience in life, leadership, and entrepreneurship.
Personal Website: Services, links and more.
Nurture Map Website: More about the model and the universe we are building.
Thank you for listening and investing your time.
This is no Secret, but it probably should be. Sharing what I've learned about manifesting from my 20yrs personal experience, working with others, and bringing together Science and Spirituality.
Originally recorded on World Mental Health Day, I share with you my journey and struggles with manifesting, why I felt like it didn't work, and what I'm doing instead. I also talk about why I believe they way we manifest is so weaved into hustle culture it's actually causing more burnout.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
This episode is about the fact that your personal evolution is not linear, it's more of a spiral. Sometimes it can look like taking a step back or a step into the unknown.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this episode of the third series, I talk about this idea that's been coming up for me recently. This is the idea that we are nature, not separate from it, and what that means. I explore how the flow and cycles of it and how they play out in my life, but also what I believe pulls us out of this in an attempt to separate us. I discuss how I've been leaning into it in the last few weeks and what it's meant for this podcast.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In the sixth episode of the third series, I explore something I am really passionate about, the power of feeling safe. The alchemy of a self regulated nervous system, and when we lead with those, how we are inspired to move and show up in the world. I also talk about my experience of working with people and why I believe we get comfort zones wrong.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this fifth episode of the third series, I share with you the journey back to enoughness, how the simple steps to connecting with enoughness. I also share how this has been showing up in the world around me, the steps I've taken in my own life to return to enoughness and finally the powerful things that happen when we return to this wholeness.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this fourth episode of the third series, I get vulnerable and share my journey in creating a new culture in redefining success, purpose, and living from the inside out. In this episode I talk about and introduce a new idea of success, purpose and wealth, why I think it's important and how I believe it could create a great change in your life and what you desire.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this third episode of the series three, I share with you the understanding and experience I have gained about you, me all of us being the modality. What does it even mean to be the modality? How can we access this knowledge? How we hold the key to everything we desire. I also talk you through experiencing this idea for yourself and unlocking this idea of you being the modality within you. All these questions explored and more.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
All things' alignment. It's become a buzzword in recent years, but what is alignment? How do we find our alignment? And why is it our superpower?
It is flow, and it is the path, but it doesn't mean it's easy. However, it is your superpower. What can feel expansive to the Soul can feel alien to the mind, sometimes like a metaphorical death. So how do we reconcile and integrate all these parts to create that flow? How do we create an inner foundation on which to nurture this superpower. But before all that, what even is alignment? All these questions explored and more.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Instagram
Facebook
Substack
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
Welcome to season 3, and along with it a brand-new name and vision for the future. In this very first episode of the new series, Chris introduces you to the evolution of the podcast. This podcast provides a vital role in creating a regular touchpoint for you and your wellbeing, personal development and transformation. I invite you to take a listen and be a part of the future and the future of creating the life you truly desire.
Season 3 is here.
Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this episode, I share with you my journey over recent months about reclaiming my gifts, my gold, and everything I am good at after becoming stagnant and feeling restrictive in life and putting myself in a box. And I want to share with you the permission to do the same in your life.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this episode, I want to share with you a really powerful process I went through in my morning meditation, connecting with being the certainty in my life and how I connected with this powerful mantra... I'm ready.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this episode, I want to show you that you already have the answers with you. I ask a powerful question to demonstrate this, as well as showing you what you are truly looking for instead.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
In this episode, I go deep and share with you my raw truth about happiness, what I've learned from my own experience and supporting people for nearly 2 decades in finding happiness. Happiness is an inside job but also so much more.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
This can be a controversial topic, in this episode I talk about putting yourself first. This is about connecting to your self-worth, setting healthy boundaries. How doing that can positively affect others by setting an example, but also making sure we are filling our own cups so we have the resources to fully support others.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
You're allowed to wake up happy, in this episode I talk about your birth given right to wake up happy, content, peaceful, pleasure and regardless of what is going on in the world. I share with you some powerful soul work prompts and end with a mini meditation on self permission.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.
Join me in this conversation as I talk about the decision being the freedom you are looking for in your life. If you are feeling uncertain of your path, which decisions to make. In this episode I talk about how to fully embody the decisions, how to tell if you're making the right decision and the fact you fully deserve the vision in your heart.
Season 2 is here.
Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.
My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.
Please feel free to share episodes with anyone you feel could be inspired from listening.
You can find the blog here.
You can find links to my blog posts, resources and how to work together at: www.nurturemap.com/cylwc
I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:
Please click follow or turn notifications on, so you can find out when the next episode goes live.
If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the Nurture Map where you can also join the Nurture Portal.
Thank you.
Chris.