In this episode, we dive into a powerful practice—and one of the most important mindset shifts: learning to separate facts from the stories we tell ourselves. When we believe every thought we think, we create unnecessary pain, drama, and distraction that pulls us away from who we’re becoming.

You’ll learn how to challenge unhelpful narratives, stop giving your energy and focus to thoughts that don’t serve you, and consciously choose the thoughts of your best self. Because what you focus on grows—and when you think intentionally, you create the results and outcomes you truly want.

This is a powerful reminder: Stop believing everything you think.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.