In this powerful replay, we explore the yogic principle of pratipaksha bhavana—the practice of cultivating the opposite. When negative, limiting, or fear-based thoughts arise, this teaching invites us to consciously redirect the mind toward more empowering, life-giving thoughts.

You’ll learn how to catch unhelpful patterns in real time and shift your focus to thoughts of confidence, happiness, success, and possibility—the thoughts that activate your best self.

This episode is a reminder that your mind is trainable, and you hold the power to choose thoughts that align with who you're becoming and the life you're here to live.

In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.

For more information, visit mandymackowiaklifecoach.com.