This week, Frankie and Fran say goodbye.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Frankie & Fran review their 2020.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Frankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Frankie & Fran talk about pandemic fatigue & what self-care activities have been working for us.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Recorded November 10, Frankie and Fran talk about the 2020 US Presidential Election.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Fran's friend, Steve: https://www.youtube.com/channel/UC0_GGJ6grGAhBg5y4TOQ6Bg/videos
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
It's the post-wedding wrap up you've all been waiting for! Fran got MARRIED, so Fran & Frankie talk all about how the day went, wedding day anxiety, and post-wedding anxiety! Note: This episode was recorded before the 2020 United States Presidential Election.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Fran is getting MARRIED in 11 days! This is her last episode as Fran Cacace, and her last episode until November, because did we mention she’s getting MARRIED and going on her honeymoon? Yeah. This week, Frankie asks Fran ALL the questions about wedding stress, hives, and anxiety!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Fran & Frankie talk about relationships they lost due to struggles with their own mental health journeys.
This topic was submitted be a listener. Please send us any questions/comments/ideas or just come chat with us on Instagram! @crazyafpod
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Fran & Frankie explore how to care for your brain when you’re trying to be an informed citizen of the world.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Frankie & Fran catch up, talk about what self-care is working for them right now, and introduce our new Patreon self-care series.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Frankie and Fran speak with Becca, a recent graduate with a Master's in Clinical Psychology, pursuing licensure as a Marriage and Family Therapist, to discuss the ins and outs of therapy!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Frankie and Fran take the "How are you REALLY?" segment of the podcast and extend it--encompassing everything from the books they're reading, what isolation is like, and how Fran got into a fight with her boyfriend over a crepe.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
Fran & Frankie interview one of Frankie's best friends, Nico Correia, and talk about coming out, mental health, Mamma Mia, and the California Rim Fire.
Find Nico on Twitter @notn1co
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Fran and Frankie talk about recognizing their own privilege and what they've learned in the aftermath of the murder of George Floyd.
Resources Fran & Frankie have found online this week that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Books recommended by Anti-racist researcher Victoria Alexander:
Stamped from the Beginning by Ibram X. Kendi
A People's History of the United States by Howard Zinn
White Fragility by Robin DiAngelo
So you want to talk about race by Ijeoma Oluo
Victoria Alexander has many more resources on her Instagram/Twitter, her handle is @victoriaalxndr on both.
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, & Melanie Terrill!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Fran and Frankie discuss how the pandemic has impacted their 2020 writing goals, habits, and expectations.
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Frankie and Fran talk about yoga--the secret to mental clarity, or your worst nightmare?
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter
This week, Fran and Frankie discuss how they are talking to and taking care of themselves during this crisis, and how to combat the notions of “pandemic productivity” floating around.
Thank you to our lovely podcast producers, Laura Mills & Paige Hanley!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter! @crazyafpodcast
Get access to our exclusive content (like motivational videos, poetry, and art) on our Patreon: https://www.patreon.com/join/crazyaf
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on Youtube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter