Do you ever feel overwhelmed by the constant news cycle, the pressure to achieve, or the general anxieties of daily life? If so, you're not alone. In today's fast-paced world, it's easy to lose sight of what truly matters and get swept away by negativity.

That's where Stoicism comes in. This ancient philosophy, founded in Greece around 300 BC, offers a practical framework for living a virtuous and fulfilling life.