CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode Lanna and Svetlana give you their tips and tricks on how to romanticize your life and be yourself.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Lanna Jarvis: Host
Svetlana Garcia: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode we introduce the new hosts of CP 101: Learn by Listening, Lana and Svetlana! On their debut episode they give you all their tips and tricks on how to stay motivated, practice self care, and romanticize your own day to day life.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Lanna Jarvis: Host
Svetlana Garcia: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma host their last episode of Cal Poly 101: Learn by Listening before they graduate! But before they leave they’re going to tell you everything you need to know about podcasting and how to get started making your own podcasts. Tune in for all this and an interview with Gabriella, the editor of CP 101: Learn by Listening!

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma tell you everything you need to know about Cal Poly’s student rec center! Kate and Emma also sit down with Christiane Schroeter, a fitness instructor at the rec center, to talk about the wide variety of fitness classes offered year round to students.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma sit down with Raegan Fordemwalt and Courtney Ausman, two Cal Poly students with massive followings on both Instagram and TikTok. Raegan talks about her experience writing poetry, publishing her first poetry book, writing a second book, and more. Courtney talks about what got her started making videos of her dog for TikTok and Instagram and what motivates her to keep making content.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

You can find Courtney on Instagram @courtneyausman and on TikTok @cocoaussy. You can also find Raegan on Instagram and TikTok @raeganspoetry

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma discuss all things alcohol. Listen and learn how to be safe at the bars, how to  drink responsibly, what you should do if someone is too intoxicated, and more. Kate and Emma also share some of their go to drink orders.


You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma share their experience finding and working jobs at Cal Poly. They also sit down with Jade Moreno, the Lead Career Counselor for the College of Architecture and Environmental Design, to get her advice on finding jobs and what to do during interviews.


You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma reflect on the past three years they have spent at Cal Poly, talking about the ups, the downs, and the things they still have left to do.


You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Gabriella Lipsky: Producer / Editor
Ben Shane: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode, Kate and Emma interview Andrea Lawson, who gives us all the tips and resources Cal Poly has for us when it comes to managing our mental health.

Andrea Lawson is the Director of Counseling Services and can be reached @ alawso07@calpoly.edu.

Click here for Health and Wellbeing's counseling website!

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Ashley Oakes: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

On this episode Kate and Emma recount the events of Emma's 21st birthday bar crawl and give you a look into the unique bar crawl traditions of San Luis Obispo. From the infamous Bull Sweat Shot to the important things to do before your bar crawl, you can find out about all you need to know right here on CP 101.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Ashley Oakes: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

Cal Poly is located in the beautiful Central Coast of California, with unique topographies and sites each direction you look.

To your north, you can explore the seemingly-infinite Big Sur and Pinnacles National Parks.

To your south, towns like Santa Barbara are the perfect distance away for a quick visit.

To your west, you have the Pacfiic Ocean, accompanied by quaint beach town communities and clean beaches.

To your east, the sprawling hills of Chorizo Plains awaits you.

Kate and Emma interview Kenneth Bevens, a photographer and leader for Cal Poly's Van Life club and the hiking/backpacking club. Kenneth gives us his best advice on taking trips around the surrounding areas of San Luis Obispo.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Ashley Oakes: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience.

For many, college is the first time you move out of your family's home and live on your own. With that comes a lot of questions:

How do I find the cool parties?!

Where do I go to vote?!

And most importantly... where and how should I shop for my own groceries!?

Kate and Emma break down where to shop in San Luis Obispo and how to do so to your best advantage.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM. 

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Ashley Oakes: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. 

A lot of crazy stuff that happens in college. But one thing is consistent across every campus in America... everyone seems to be in a relationship.

In this episode, Emma and Kate talk to us about the best gifts to get, places to find love, and events to go to in San Luis Obispo for this year's Valentines Day.

Emma and Kate also get vulnerable about their ideal dates. This episode is full of bundles of information that you want to hear, whether you are a fan of Valentine's Day or not!

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Ashley Oakes: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. One of the most pressing questions all students need to answer is this: where should I eat today!?

In this episode, Emma and Kate walk us through every food option Cal Poly has to offer. This includes where to find the establishment, what you should order, and other resources for staying food secure on campus.

Kate shares many of her tips, especially when it comes to places like Shake Smart and Red Radish. Emma shares a surprising confession about a food she absolutely hates.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Grace Bennett: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. As the new school year comes around, so does an onslaught of new people to meet, and new parties to attend.

Our hosts Emma and Kate gives you all the tips and resources you should know when it comes to partying it up in San Luis Obispo.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM, Cal Poly's student-run radio station.

CP101 Team:
Emma Hughes: Host
Kate Lowpensky: Host
Grace Bennett: Producer / Editor
Sam Kohn: Podcast Director

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. The sun is finally out in San Luis Obispo, so it’s time to hit the beach! Tune into the latest episode of CP 101 for the best beach tips and tricks.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP 101 is produced exclusively through KCPR 91.3 FM. This episode was written and recorded by Lauren Emo and Emma Hughes and produced by Ashley Oakes and Ben Shane.

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. Let’s pregame for Shabang together! Emma and Lauren give you all the tips and tricks for San Luis Obispo’s music festival, including advice on outfits, safety, transportation and more.

For more information on Shabang, visit shabangslo.com.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP: 101 is produced exclusively through KCPR 91.3 FM. This episode was written and recorded by Lauren Emo and Emma Hughes and produced by Ashley Oakes.

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. College kids have sex; that’s just a fact of life! If you are sexually active, there are ways to stay sexually safe and healthy. In this episode, Lauren and Emma offer resources on how to access sexual health care in San Luis Obispo and break down the stigmas surrounding sexual and reproductive health care as a college student.

For more information on The Center, visit capslo.org/the-center. You can also access sexual and reproductive health care at Cal Poly’s Health Center and Planned Parenthood.Learn more about reproductive justice in general and the sexual reproductive health lab at Cal Poly.

You can find us anywhere you listen to podcasts. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

CP: 101 is produced exclusively through KCPR 91.3 FM. This episode was written and recorded by Lauren Emo and Emma Hughes and produced by Ashley Oakes.

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. The Saturday after St. Patrick’s day, Cal Poly students roam the streets decked in green for Cal Poly’s most celebrated holiday: St. Fratty’s Day. This day can be a fun and memorable college experience, but it can also get out of hand. In this episode, Lauren and Emma offer some tips and tricks about how to survive St. Fratty’s Day.

You can find us on your preferred streaming platform. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

This episode was written and recorded by Lauren Emo and Emma Hughes and produced by Ashley Oakes and Samantha Riordan. CP: 101 is produced exclusively through KCPR 91.3 FM.

CP 101: Learn by Listening is your tell-all guide to how to get the most out of your Cal Poly experience. Have you ever wanted to travel the world or experience new cultures and perspectives? Cal Poly offers numerous study abroad programs to make your travel dreams come true, but navigating the process of study abroad programs can be overwhelming. In this episode, Emma and Lauren hear from some students that studied abroad in Europe, and Lauren shares her experience studying in Barcelona. Our hosts will give some important resources for studying abroad and guide you through navigating the study abroad portal.

To check out any of the study abroad resources our hosts discussed, visit abroad.calpoly.edu.
You can find us on your preferred streaming platform. To keep up with the latest KCPR 91.3 FM podcasts, follow us on Instagram, TikTok, Twitter, and Facebook @kcpr913, and check out our website, kcpr.org/podcast.

This episode was written and recorded by Lauren Emo and Emma Hughes and produced by Ashley Oakes and Samantha Riordan. CP: 101 is produced exclusively through KCPR 91.3 FM.