The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.
This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.
Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind closed bedroom doors (and boardrooms, too).
Expect: 🔥 No-BS chats about libido, motherhood, marriage, and overstimulation 🧠 Sneaky psychology + nervous system gold disguised as girl talk 💋 Permission slips to stop being “the capable one” and start receiving, fully 👀 Tangible tools to feel safe, turned on, and fully seen in your skin again
Because babe—your sensuality isn’t optional. It’s your power source.
New episodes weekly. Share it. Replay it. Send it to the group chat. Let’s make this the sex ed you actually needed.
The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.
This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.
Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind closed bedroom doors (and boardrooms, too).
Expect: 🔥 No-BS chats about libido, motherhood, marriage, and overstimulation 🧠 Sneaky psychology + nervous system gold disguised as girl talk 💋 Permission slips to stop being “the capable one” and start receiving, fully 👀 Tangible tools to feel safe, turned on, and fully seen in your skin again
Because babe—your sensuality isn’t optional. It’s your power source.
New episodes weekly. Share it. Replay it. Send it to the group chat. Let’s make this the sex ed you actually needed.
Owning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all.
In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the internet’s. Because your ADHD isn’t broken — it’s just yours.
Here’s what you’ll hear:
✨ Why no two ADHD brains are alike (think: 1,000 ways to cook a chicken 🍗)
✨ How your unique ADHD features drive how you communicate, connect, and crave intimacy
✨ The biggest myth women believe when comparing their libido or relationship patterns to others
✨ Why giving yourself full permission to do you, boo is the real intimacy upgrade
Whether you’re the woman who hyperfocuses on her business and forgets to eat, or the one who gets overstimulated AF in the bedroom, this episode will help you ditch the shame, reclaim your lane, and show up unapologetically in your relationship.
💌 Loved this episode? Slide into my DMs on Instagram @courtney__nolan and tell me how your neurospicy brain shows up in your relationship.