In this episode, one of our hosts shares a wild and eye-opening experience that takes us deep into the world of sage, scents, candles, and the art of cleansing our homes. We explore how holistic practices can help us heal, reconnect with ourselves, and find balance after grief. From the power of rituals to an unforgettable session with a medium, this conversation is all about being open to new ways of tapping into our inner strength. Join us as we laugh, reflect, and lean into the mystery of what it means to heal from the inside out.

In this episode, we’re diving into the world of baby names—the timeless classics, the pop culture-inspired picks, the unique and creative ones, and the downright silly. We share some of our personal favorites, as well as a few names we’d never dream of giving our own kids. From meaningful traditions to names that sound like they came straight out of a Netflix binge, we explore the stories, trends, and quirks behind the names we choose. Join us for a fun, lighthearted conversation about the power—and sometimes the comedy—of naming a new little human.

In this episode, we dive into Good Inside by Dr. Becky, a book that came into our lives during a challenging season of learning how to raise a happy and healthy toddler. We share how her wisdom on parenting and motherhood has given us new ways to support our children—especially in difficult moments. We also talk about the Good Inside online platform, which has been an incredible resource with videos and tools that help parents feel less alone on this journey. As always, our podcast is a space created to share knowledge, encouragement, and support for any parent out there navigating the ups and downs of raising kids.

In this episode, we take a moment to pause and reflect on the year so far by revisiting the 2025 Bingo cards we created back in January. From lofty dreams that became reality to goals still waiting to be achieved, we share the wins, the surprises, and the lessons learned along the way. With plenty of laughter and honest reflection, we talk about the “squares” we’ve proudly checked off and the ones we’re still reaching for. This fun-filled episode is a reminder that while we’ve come a long way already, there’s still so much more to look forward to in the rest of the year.

In this powerful episode, we’re diving deep into the fears that have followed us—and the ones that have come true. We’re exploring the theme of healing by revisiting some of our biggest misconceptions about fear and what it really means to confront it head-on. Through honest conversations and personal examples, we share moments when our fears became reality and how those experiences shaped us. It’s not always easy, but these moments have taught us lessons in resilience, growth, and grace. This podcast was born from grief, but it has grown into something so much more. It’s a reminder that the journey of grief isn't just about what we’ve lost—it’s also about everything we’re still discovering, learning, and becoming along the way.

We’ve officially made it to the halfway mark—20 weeks pregnant! To celebrate, we’re indulging in a pint of "Half-Baked" ice cream while talking about the mix of nerves, excitement, and pure joy for everything that’s coming our way. In this heartfelt episode, we reflect on how everything is starting to fall into place—Cris even got to feel the baby kick for the first time! 🥹 We also revisit past conversations about my adoption journey and why this pregnancy carries such deep, personal meaning. For the first time in my life, I will have someone biologically related to me—and that realization brings a beauty and connection that’s hard to put into words. Tune in for a sweet episode full of love, reflection, and hope for what’s ahead.

Following our exciting announcement, this episode is all about the beginning of a brand-new chapter — motherhood. We talk about the emotions, courage, and strength it takes to step into this life-changing role. From the initial feelings to the hopes and fears, we’re sharing the raw, honest, and beautiful start to this journey. Join us as we reflect on what it means to grow into this new identity and embrace everything that comes with becoming a parent.

In this episode, we dive into the importance of taking a much-needed break. Life can get overwhelming, and sometimes the best thing we can do for our mental health is to simply step away. We talk about the value of rest, the joy of spending time with loved ones, and the beauty of living in the moment. Whether you're planning a getaway or just need a reminder to slow down, this episode is your sign to take that break — you deserve it.

In this very special episode, we finally reveal something we've been holding on to for the past four months. It's a moment filled with excitement, nerves, and so much joy — and we’re thrilled to bring you along as we begin this brand-new journey. We've been keeping this close to our hearts, and now the time has come to share it with all of you. Thank you for being part of our story — we can’t wait for what’s next!      

In this very short episode, we share a quick life update about our new daily work schedule for the summer. We're feeling the exhaustion and are more than ready for a much-needed break. It's time for a mental health reset as we step back to recharge and refocus for the next three weeks. That’s why this episode is brief—but we still wanted to check in with our listeners. Wishing everyone a safe, joyful, and relaxing 4th of July holiday!

In this joyful episode, we dive into the joy and chaos of reuniting as best friends and coworkers after our time together at Swarovski. Now working in higher education, we reflect on what it's like navigating a whole new world of policies, students, and professional growth — all while trying not to lose our sense of humor. From unexpected challenges to exciting wins, we share what it's like to work alongside someone who knows you inside and out. And no matter who the boss is, one thing remains true: we're still best friends at the end of the day.

In this fun and inspiring episode, we take you behind the scenes of our latest Adventure Club field trip—this time to Alpine Rock Climbing! Thanks to the generosity of an amazing donor, our elementary school students had the chance to experience rock climbing for the very first time. It was incredible to witness their courage, growth, and joy as they faced the wall—some leaping without fear, others pushing through nerves—and all walking away with a little more confidence in themselves. We reflect on the power of opportunity, how moments like these can spark something big, and why it's so important to create spaces for all students to rise, no matter where they come from. Class may have been out of the classroom—but the lessons were unforgettable.

In this fun and surprisingly deep episode, we put each other in the hot seat—best friend style. What starts as a lighthearted Q&A quickly turns into a meaningful conversation about how we see ourselves, the choices we've made, and the ways we show up in the world. From tough emotional questions to playful self-reflection, we dive into topics that made us laugh, pause, and even rethink a few things. It's a raw, honest, and joy-filled ride—proof that the best conversations happen when you're with someone who truly knows you.

In this fun-filled and lighthearted episode, we dive into the world of social propagandas — the messages we’ve been sold, but no longer buy into. From subtle societal expectations to louder cultural narratives, we reflect on the ones that just don’t serve us anymore. With laughter, honesty, and some playful debate, we pick apart a few popular propagandas and explore why they don’t hold up under closer inspection. This episode is a reminder that we’re all constantly evolving, and as we grow through different seasons of life, so do our beliefs. Join us for an entertaining, thought-provoking conversation where we challenge the noise and lean into our own truths.

In this episode, we dive deep into the evolving journey of grief—comparing the raw intensity of Year One to the complex, transitional nature of Year Two. We open up about the different battles each phase brings: the overwhelming weight and survival mode of Year One, and the quiet reckoning and self-honoring that starts to emerge in Year Two. We also reflect on Taylor Swift’s “The Manuscript” and how its final lines struck a profound chord with us. The idea that we've told the story—and now, it’s no longer ours—felt like a mirror to our own healing process. As we continue to live and love beyond the loss, we talk about what it means to release the narrative while still honoring the memory. Tune in for an honest, tender conversation about grief’s evolution, the truths that music helps us uncover, and the strength it takes to keep moving forward.

In this emotionally intense and longer-than-usual episode, we continue the story of Jorge’s final days in the hospital. As the reality of what’s to come sets in, we reflect on the overwhelming grief, the small moments of connection, and the quiet acts of love that defined his final hours. Through raw and heartfelt conversations, we share what it was like to sit at his bedside, to hold onto hope even when we knew the end was near, and to begin the impossible process of saying goodbye. We talk about the power of community during this time—how opening the space for others to say their goodbyes created moments of both beauty and unbearable pain. Jorge’s final act of generosity came in the form of organ donation—a selfless gift that gave life to others even as his own came to an end. This choice brought a bittersweet sense of purpose amid the devastation and left a lasting legacy of love and compassion. This episode is a tribute to Jorge’s life, his strength, and the heartbreaking journey of letting go. Thank you for sitting with us in this sacred space. Trigger Warning: This episode contains discussions of death, deep grief, medical experiences, and significant loss.

In this deeply personal episode, we recount the tragic day Jorge was rushed to the hospital—a moment that shattered our sense of normal and launched us into a whirlwind of medical jargon, cold hallways, and an unimaginable kind of pain. This is our story, told from our perspective, raw and unfiltered. We open up about the grueling process of navigating the healthcare system while grappling with fear, confusion, and helplessness. The conversations we had, the things we witnessed, and the emotional toll—it all left a mark that words can barely contain. To ground ourselves while recording this episode, we leaned on small but powerful coping tools: sour candy, spicy chips, and each other. Sometimes, it’s the smallest comforts that help carry us through the darkest memories. Trigger Warning: This episode contains discussions about sudden illness, medical trauma, death, and grief. Please listen with care and take breaks if needed. This is not just about what happened—this is how we lived it.

In this deeply personal episode, we mark one year since an irreplaceable loss by embarking on a journey across the ocean to Italy. What began as a way to honor his memory became something more—a powerful act of healing. Like a phoenix rising from the ashes, this trip became a rebirth of spirit, courage, and self. We explore how grief can transform us, how the unfamiliar can awaken parts of us we thought were lost, and how stepping into the unknown can sometimes lead us home.

In this special episode, we share the heartwarming experience of watching Leo play in his very first soccer game — a moment filled with pride, joy, and a deep sense of connection. As we cheered him on, we found meaningful ways to honor Leo’s dad, weaving his spirit into this milestone and reminding ourselves how important it is to keep loved ones close, even when they are no longer physically with us. We also explore different ways you can honor those who have passed, not just during big moments, but in everyday life — and why it's just as important to honor yourself along the way. This episode is about love, memory, and creating space for both grief and celebration.

In this episode, we’re diving into the mud, sweat, and mental grit it took to complete our very first Spartan Race. From the decision to sign up (spoiler: we were not ready) to the moment we crossed the finish line, we’re sharing the highs, the lows, and everything in between. We talk about the fear of starting something new, the surprising lessons we learned about ourselves, and why pushing your physical and mental limits can be one of the most empowering things you do. Whether you're thinking about doing a race yourself or just love a good challenge story, this one’s for you. Let’s get uncomfortable – in the best way possible.