One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also discuss how you can find more success in your business without sacrificing your time or your family. Topics covered in this episode i...

Is your spouse making you feel less than?In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances.You'll discover:How to recognize when harmless joking crosses the line into relationship-damaging behaviorThe surprising link between feeling 'dumbed down' and major life transitionsPractical ...

Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. We are discussing what you really need to know so that you can follow what lights you up and live a life you love.Topics c...

Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'? In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver.Discover:The hidden dangers of using divorce threats as a manipulation tactic in your marriageWhy your spouse's failure to meet your needs doesn't alw...

In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities.Discover:Why your calendar is the ultimate litmus test for your valuesHow to identify misalignments between your stated priorities and actual time investmentThe importance of intentionally scheduling family time, self-care, and pers...

In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful.Discover:What toxic positivity really means and why it's not a clinical termThe crucial difference between being positive and being empatheticHow to truly listen and make others feel heardPractical techniques for repeating back what someone...

Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans.Learn how to:Quickly recover from the initial shock of disruptionReassess and reprioritize your commitments on the flyStack tasks efficiently to maximize productivityMaintain your core priorities without burning outUse the power of "hea...

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.Learn how to:Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practiceW...

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tu...

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.Amy shares personal anecdotes about balancing ...

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides in...

In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direction when business chaos strikes.You'll learn the importance of letting the numbers guide your decisions, the pitfalls of constantly pivoting witho...

Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you are still unhappy. It’s crucial to strive to be happier, right now, right where you are because it will save you a who...

I have a treat for you today! I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity.I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that touches all aspects of your life, and this is the first step.Topics covered in this episode include:2:46 - The first step to gaining clarity on w...

Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.Topics covered in this episode include:4:40 - The trick to speaking to your partner so ...

Do you ever feel like you are just stuck in a pit and you don’t know how to get out? Or like you’ve lost touch with who you are and what you’re really capable of? I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down.Topics covered in this episode include:3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you’re feeling pain and like you are just existing, ask yourself this one ...

What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.Topics covered in this episode include:3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here’s how you’re going to ditch the narra...

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. Topics covered in this episode include:6:16 - Are you feeling overwhelmed? This is h...

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you’re ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, thi...

Let’s talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include:6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember12:12 - How do you actually make the...