Welcome back to Cosmic Days! Today we're talking to Pamela Costantini. With an impressive background in fashion as an in house footwear designer and brand consultant she then branched out to start her own brand - Indaco - and co-founded it with creative and a business partner Domitilla Rapisardi. She has an extremely intuitive soul and today she talked to us about some major changes that she went through during the pandemic and how her attitude and approach to her professional and personal life improved after that.
Episode 7: In this episode of Cosmic Days we talk to Serena Pavan, a life and executive coach. After working in corporate and management consulting in Milan, Serena moved to Paris to work in the fashion industry where her passion for self-improvement inspired her to become a Certified Professional Coach and an Energy Leadership Index Master Practitioner.
We discuss what a life coach is, her coaching strategy with her clients, and the importance of embracing a growth mindset in all aspects of life.
Get in touch with Serena on her Website: https://www.serenapavan.com/
Follow Serena on Instagram: @serenapavancoaching
Episode 6: In this episode of Cosmic Days we talk to Katie Nehra, an actor, director, writer, fashion designer, and host of the mental health podcast "Been Better…hbU" and cooking show "In The Kitchen with KT". From horseback riding to cooking and home design - she's basically the millennial Martha Stewart without the apron or recipe!
Follow Katie on Instagram: @katienehra
Been Better...hbU on Instagram: @beenbetterhbu
Cosmic Days Merch: basic.space
To celebrate the launch of Cosmic Days merch on basic.space, Marta sits down and answers some of your questions about mental health, manifestation, dealing with anxiety, and the future of the Cosmic Days platform.
Check out the merch on basic.space
Follow @cosmicdayss on Instagram
Episode 5: In this episode of Cosmic Days we talk to Atarah Valentine, a certified hypnotherapist and mindset coach with specialized training in inner child healing, trauma recovery, mental health and emotional release therapy, immune disorders and weight loss. Valentine has developed a very grounded, pragmatic approach to healing, leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.
Follow @atarahvalentine on Instagram
Episode 4: In this episode of Cosmic Days we talk to Stephanie Lee, beauty industry veteran, former staffer to First Lady Michelle Obama and founder of selfmade, a ritual-based beauty brand that connects clean, sustainable products with the human pursuit of self-exploration.
After her time at The White House, she found herself at the epicenter of the beauty world reckoning with a mental health crisis. Through therapy she learned to question the current societal standards that make it nearly impossible for us to recognize and appreciate our inherent human value. This uncomfortable discovery and a deep desire for change led her to seek out vulnerable conversations about our personal relationships to mental health and self-worth.
She gathered each one of those stories, thoughts, and feelings and turned them into selfmade. Stephanie and the team believe that despite our individual uniqueness, it’s our collective lived experiences of learning to love ourselves that connect us.
Follow @beselfmade.co on Instagram
Episode 3: In this episode of Cosmic Days, we talk with Andrew Matarazzo, best known for his role as Gabe in the hit MTV show Teen Wolf, Alfredo Castro in All Rise, and Logan in the Netflix movie He's All That. Andrew is also a talented singer and songwriter, and his first four original songs debuted alongside "music films," completely directed, produced, and conceptualized by Matarazzo himself. His latest follow-up title Don't Say Love is out now.
Follow @andrewmatarazzo on Instagram
Episode 1: On the first episode of Cosmic Days, we talk with Amrit, a multifaceted creative, entrepreneur, DJ, and host of the show Unhinged, where Amrit answers live questions about love, dating, and relationships. She talks about her career evolved from a talent strategy consultant to DJ and sound designer and how she recently went through her second miscarriage and her tips on handling the unexpected challenges life throws our way.
Follow @itsamrit on Instagram
Welcome to Cosmic Days, a podcast by @martapozzan. Halfway between cognitive psychology and synchronicity, Cosmic Days is an intimate look into those 'cosmic moments’, when 'everything clicked'. Each week, Marta and her guests share their stories, discuss mental health, manifestation, meditation, and most importantly their Cosmic Days.