Let's be honest, the corporate world is anxiety-ridden by nature. In this week's episode, Tori and Taylor consult the experts on how to mitigate anxiety and stress in the workplace.  They discuss what anxiety feels like and share tactics to face anxiety head on.  Take a deep breath, meditate, talk to your therapist, and then give this episode a listen! 

Topics addressed in this episode:

• What anxiety can feel like 
• When to seek professional help 
• Tactics for mitigating workplace anxiety

Resources discussed:

• 12 research-backed strategies to help you manage anxiety at work - Marguerite Ward and Áine Cain, Business Insider (2022)

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