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Coreperform Corner
Coreperform
78 episodes
1 day ago
Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more. Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!
Show more...
Fitness
Health & Fitness
RSS
All content for Coreperform Corner is the property of Coreperform and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more. Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!
Show more...
Fitness
Health & Fitness
Episodes (20/78)
Coreperform Corner
Episode 50: FTP x Dasha: Optimising Gut Health for Physique and Performance Goals

On This Week’s Episode! 

  • What is metabolism and healthy gut?

  • How gut health can impact the ability to loose fat and build muscle?

  • Potential state of distress in the body and how the gut might be affected?

  • What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

-------------------------------- Follow the Fit To Transform Podcast:

https://podcasters.spotify.com/pod/fit-to-transform


Connect with Coach Nikias

Instagram: https://www.instagram.com/nikias_fittotransform/

Twitter: http://twitter.com/fittotransform

Show more...
2 years ago
46 minutes 38 seconds

Coreperform Corner
Episode 49: NYQF X Dasha: SIBO, Food Sensitivity Testing, and More

On This Week’s Episode! 

  • Most Common Issues in Gut Health

  • Root causes of GI issues and how they relate to hormone health

  • How to improve these issues through diet and lifestyle

  • Best methods for gut health testing

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

--------------------------------

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠


Connect with Kara:

Instagram: ⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠


Connect with Kylie:

Instagram: ⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

Show more...
2 years ago
48 minutes

Coreperform Corner
Episode 48: Ozempic

On This Week’s Episode! 

  • What is Ozempic?

  • How Ozempic actually works?

  • The connection of Ozempic to Gut Health

  • How to prevent weight regain or poor gut health after using Ozempic?

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://www.fitwithdasha.com/menu --------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

Show more...
2 years ago
20 minutes 49 seconds

Coreperform Corner
Episode 47: Masculinity in Females and Disease with Justin Janoska

Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity. Key Points:
- What is masculinity?
- How are you seeing it in patients or individuals?
- The connection between masculinity and disease
- What is the science on this?
- How do you resolve this?
FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders
--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
28 minutes 45 seconds

Coreperform Corner
Episode 46: Lymphatic Drainage

On This Week’s Episode! 

  • What is Lymphatic System?

  • What is Lymphatic Drainage?

  • 4 types of how Lymphatic Drainage is done

  • Some of the summary of the research about Lymphatic Drainage

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
22 minutes 17 seconds

Coreperform Corner
Episode 45: All Things Cortisol w/ Haylee Colannino

Join Journal Club Here: https://coreperform.kartra.com/page/Reminders

Topics Covered:

  • What is cortisol?
  • Symptoms of high/low cortisol?
  • Testing Methods
  • Supplements for High/Low Cortisol

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
25 minutes 24 seconds

Coreperform Corner
Episode 44: Podcast w/ Dr. Jensen

Join our Journal Club here: https://coreperform.kartra.com/page/Reminders

Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/

Topics Covered:

  • Where do bacteria mainly live and why?
  • What are the differences in mucosal layers between the small and large intestines?
  • The missing vitamin no one talks about for gut health?
  • Top nutrients for immune balance?
  • L-Fucose
  • Protein + The Gut: Casein? Plant?
  • Emulsifiers and microbiota disruption

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
27 minutes 32 seconds

Coreperform Corner
Episode 43: Anemia Journal Club Discussion Clip

On This Week’s Episode!

  • What is Anemia?
  • What are the symptoms and causes?
  • Testing
  • Types of Anemia

& More!

--------------------------------

Join our next journal club discussion!

Sign Up Here→ https://coreperform.kartra.com/page/Reminders

to get the latest updates on the journal club schedule!

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
15 minutes 45 seconds

Coreperform Corner
Episode 42: CURED CBD x Dasha: Gut Health

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • How to blend the goals of longevity and sports performance to find true wellness and well-being
  • How to differentiate between gut health issues, like IBS and SIBO
  • Which mechanisms drive the connection between the gut and the brain
  • What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

--------------------------------

CONNECT WITH CURED!

Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE"

Email: support@curednutrition.com

Instagram: @josephsheehey | @curednutrition

Show more...
2 years ago
47 minutes 11 seconds

Coreperform Corner
Episode 41 - Probiotics 101 with Pioneer Researcher Natasha of Natren

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Who is Natasha of Natren?
  • Is organic dairy different than conventional?
  • Do you recommend raw milk?
  • How does cows milk probiotics differ from goat or camel milk?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
32 minutes 50 seconds

Coreperform Corner
Episode 40: RD updates, Oatmeal Regulating Bowel Movements, 4 Things to Overcome GI Infection, Gummy Probiotics: Are They Crap?, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Is Courtney leaving CorePerform??
  • Does oatmeal help regulate bowel movements?
  • 4 things to overcome GI infection
  • Do gummy probiotics work?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
2 years ago
23 minutes 47 seconds

Coreperform Corner
Episode 39: Our Halloween Plans, How to Best Support your Adrenals, Ways to Help with Bloat when Stressed, Does Milk Thistle work?, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Supporting adrenals while going through a gut health protocol
  • Different ways to help bloat with high stress
  • Does milk thistle work and what is it good for?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
22 minutes 56 seconds

Coreperform Corner
Episode 38: Traveling/Packing with Bloat, Tips for Gastroparesis, SIBO and Candida at the Same Time, Post-Infectious IBS, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • What are your best tips for Gastroparesis?
  • Post-Infectious IBS, what exactly is it?
  • Packing and Traveling with Bloat
  • Killing off SIBO and Candida at the same time

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

Show more...
3 years ago
24 minutes 20 seconds

Coreperform Corner
Episode 37: Breath Tests for SIBO, Bone Building Exercises, Are Oats Gluten Free?, and more!

ONE WEEK LEFT TO GET YOUR $10 AND A CHANCE TO WIN $100 🎉 Click here to purchase on amazon!! and send us a screenshot of your verified review on IG or over email! Link in our bio to purchase now!


There is also only 1 WEEK LEFT to join our GI Map Mentorship!! Click here for more info and to secure your spot ➡️ https://www.fitwithdasha.com/

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • How accurate is the breath test for SIBO?
  • How many exercises should I be doing to promote Bone Health?
  • Are all oats gluten free?
  • Are PUFAs bad?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
24 minutes 43 seconds

Coreperform Corner
36. New Supplement Reviews, Heating Protein Powder, Best SIBO diet, and More

REGISTER FOR THE WEBINAR ⬇️

https://coreperform.kartra.com/page/nzP1235

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Sweet potatoes and dark chocolate and even ground turkey makes my stool thicker the next morning?
  • Axis Trebiotic and Ion Gut Supplement Review
  • Does heating collagen/protein powder affect the way it’s absorbed by the body?
  • Why might decaf coffee still be causing me stomach issues?

& More!

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Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
22 minutes 25 seconds

Coreperform Corner
Lifestyle Habits to Heal Your Gut with Alignment Athletics!

In today's episode the Alignment Athletics team interviews Dasha to talk through all things gut health, how it intertwines with hormone health, and where to start if you are experiencing symptoms. Be sure to follow the Alignment team below! 

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We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Courtney - @fitandfabulousnutrition

Alignment Athletics -@alignmentathletics

                Lexi - lexi_deyoung

                Melissa - @melissajane_fit

                Hannah - @hannah.burness

                 Rachel - @rachelsleekfit

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
54 minutes 16 seconds

Coreperform Corner
35. Crohns disease, Best Vegetables for Gym Performance, Supplements to take without a Gallbladder, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Ever since I was diagnosed with crohns, I have had flare-ups from fruits and veggies. What can I do to help with this?
  • Are there any specific supplements suggested for someone with no gallbladder?
  • My EGFR is a 57, what would you recommend to get those kidney markers up?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Nick - @power_maurer

Courtney - @fitandfabulousnutrition

Sabrina - @sabrinajacksonfit

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
22 minutes 57 seconds

Coreperform Corner
34. Birth control and the gut, Burberine benefits, Tips for staying on track with macros, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • What are the effects of birth control pills on your gut and how to heal while coming off the pill?
  • How do the probiotics in goat milk help with digestion?
  • How can I avoid bloating, constipation, etc, and go to the bathroom regularly?
  • Tips with staying on track with macros?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Nick - @power_maurer

Courtney - @fitandfabulousnutrition

Sabrina - @sabrinajacksonfit

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
27 minutes 52 seconds

Coreperform Corner
EXCLUSIVE clip from the GI Map Mentorship program!

We are doing something new today and giving you an EXCLUSIVE sneak peek into Dasha's popular GI Map Mentorship course. This 10-minute clip is just a small portion of what the 12-week course holds. Our next cohort will be launching very soon, and we want you to have a chance to join!

Interested? Here are the next steps:


OCTOBER 2022 WAITLIST ➡️ https://coreperform.kartra.com/page/ZYo1233


JOIN THE NEXT COHORT ➡️ https://calendly.com/coreperformdasha/dasha?month=2022-08


LEARN MORE ABOUT THE MENTORSHIP ➡️ https://www.fitwithdasha.com/home



Show more...
3 years ago
11 minutes 43 seconds

Coreperform Corner
33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

On This Week’s Episode!

  • Do you use BMI chart? If not, how do you know what weight is healthy?
  • How do I know if I should use a supplement or not?
  • What are some tips to get fiber in that won’t cause bloat, especially with a busy schedule?
  • Is it normal to get brain fog when you’re on an elemental diet?

& More!

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Nick - @power_maurer

Courtney - @fitandfabulousnutrition

Sabrina - @sabrinajacksonfit

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Show more...
3 years ago
31 minutes 5 seconds

Coreperform Corner
Here at Coreperform we answer your questions live each week about all things gut health, personal training, and much more. Want your question answered? follow @coreperform on IG and submit your questions and they will be answered here live!