Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
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Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle's love of movement has been her creative expression and life's passion. She was first diagnosed with hypermobility at the age of fifteen after having dislocated her elbow four times and her ankle twice. Born hyper-mobile offers a person expansive possibilities and serious challenges. Psoas often messages ligamental disruption caused by hyper-mobility. As ligaments define both a boundary and a range of motion within each joint, this disruption can cause a myriad of skeletal compensations. Rachelle shares the wisdom she gained for those of you who are hyper-mobile and for all of us who work with others who are hyper-mobile. She enlightens us by sharing what she has found most helpful and supportive. Having intelligently and lovingly navigated not only hyper-mobility but also the repercussions of adrenal and inflammatory responses associated with being hyper-mobile, Rachelle offers a rich, nuanced conversation on healthy movement.
Core Awareness Podcasts
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
