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Core Awareness Podcasts
Liz Koch
48 episodes
21 hours ago
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Core Awareness Podcasts is the property of Liz Koch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/48)
Core Awareness Podcasts
Capturing the Wild ~ The Dangers of Modern-Day Self-Regulation
Returning to explore the “insistence of homeostasis” with Liz Koch and its suffocating effect on Longing, Desire, and Creative impulses, Wilderness Guide (and Elemental Qigong instructor) Sarah Byrden fleshes out how Desire and Destiny are rooted in the Kidney energy. Through the Water Element our true desire eventually flows out into the world through the bounty of the Heart. What happens though when domestication entraps our capacity to fully root, awaken, and flourish?

 
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3 months ago
1 hour 1 minute 24 seconds

Core Awareness Podcasts
Physical and Energetics of the Wild Psoas
Kimberly Ann Johnson on her Mother Circle Podcast SEX, BIRTH TRAUMA interviews Liz Koch on the Physical and Energetics of the Wild Psoas, Core Integrity, and the Rhythm of Life.
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8 months ago
1 hour 6 minutes

Core Awareness Podcasts
A conversation with Frank Carbone creator of Womb Continuum™
Frank Carbone brings listeners into the deep conversation of our embryological gestures that when slowed down reveal our patterns and how they shape our next moment and potential as creative adults. This rich conversation includes Frank being born into an Italian family and working for the NYC Sanitation Department to his many years studying with Emilie Conrad & Ray Castellino. As a facilitator, moving artist, and cranial-sacral therapist working with newborn infants unfolding into life, this I assure you, is a Whale of a Tale evoking both curiosity and innovations.

 
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2 years ago
1 hour 2 minutes 46 seconds

Core Awareness Podcasts
Form & Formlessness ~ with Elemental Qigong Instructor Sarah Bydren
The breath between form and formlessness shapes our humanness. Dissolving to show up fully in life, brings folding and unfolding queries with the tides. Who is this creature? What are elemental and foundational expressions that support and nourish being human? Why is it vital to dissolve to reappear? How does tracking wild bio-intelligence enhance all life?  Liz Koch, author of Stalking Wild Psoas, introduces Sarah Byrden of The Elemental Self and invites all of us to consider meaning-making myths and embryological stories -- conversing with the more than human we explore being alive as a soulful flourishing.
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3 years ago
1 hour 30 minutes 6 seconds

Core Awareness Podcasts
Liz Koch Interviews Denise Bloemen aka The Bone Shaman
Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later became Physiotherapy and worked as a therapist in both hospitals and in private practice in The Netherlands. After more than 50 years of observing people, their habits, and their motor skills, Denise came to an important conclusion … If a person is told to “relax your muscles” it does not mean that you can make this happen. This realization advanced the importance of bringing the mind into the body and the power it exerts on a physical, emotional, and spiritual level.
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3 years ago
1 hour 15 minutes 9 seconds

Core Awareness Podcasts
BEING TOO MUCH a Conversation with Anasuya Isaacs
Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, Colonization, Capitalism, Racism, Religion all continue to define "Woman" – her value and her place in the world. But what if we unlock the "shoulds" and become truly who we are? What if we as women have the AUDACITY to embrace the immensity of our divine creative possibilities to nourish the WILD and truly flourish?
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3 years ago
56 minutes 49 seconds

Core Awareness Podcasts
Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency
Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through body intelligence and movement. As a Kinesthetic educator, Janine describes the power of motion as the Great Regulator for increasing our capacity for Creativity, Relationship, Self-Regulation, and Coherency.  
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3 years ago
1 hour 5 minutes 41 seconds

Core Awareness Podcasts
Returning to the Deep Feminine Current of Reality with Maya Luna
Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, denied and suppressed by the dominant paradigm of patriarchy and colonization to fall back into the larger nourishing field of truth and renewal.
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4 years ago

Core Awareness Podcasts
Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential
Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz Koch and Dr. Sanchez discuss how engaging with our fluid verticality changes our state of being, grows our confidence, and fosters our human potential. 
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4 years ago
1 hour 10 minutes 54 seconds

Core Awareness Podcasts
ReWilding Core Integrity ~ Exploring our Relationship to Mother
Nourishing our inner Wilderness through direct knowing, Liz Koch, author of Stalking Wild Psoas joins Wise Woman guide Kristy Taylor M.Ed., C.C.C for a conversation about mothers; the ones who sacrifice themselves, abandon their daughters, and become destructive forces in their daughter’s lives. Through our mother we have our first experience of life and it is from our mother's direct transmission that we learn "correct" behavior, experience shame, and even fear. Like a mama bear, our mother may teach us to listen deeply to our wild nature or as a voice of the over-culture confine our sense of wild and deny our inner knowing. 
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4 years ago
1 hour 5 minutes 38 seconds

Core Awareness Podcasts
Hypermobility: A conversation with Rachelle Singh
Rachelle Singh, a psoas savvy movements educator from southern Quebec, has direct lived experience with hyper-mobility. Being professionally trained at the young age of four years old, Rachelle's love of movement has been her creative expression and life's passion. She was first diagnosed with hypermobility at the age of fifteen after having dislocated her elbow four times and her ankle twice. Born hyper-mobile offers a person expansive possibilities and serious challenges. Psoas often messages ligamental disruption caused by hyper-mobility. As ligaments define both a boundary and a range of motion within each joint, this disruption can cause a myriad of skeletal compensations. Rachelle shares the wisdom she gained for those of you who are hyper-mobile and for all of us who work with others who are hyper-mobile. She enlightens us by sharing what she has found most helpful and supportive. Having intelligently and lovingly navigated not only hyper-mobility but also the repercussions of adrenal and inflammatory responses associated with being hyper-mobile, Rachelle offers a rich, nuanced conversation on healthy movement. 
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4 years ago
1 hour 2 minutes 37 seconds

Core Awareness Podcasts
Wild Discernment: A Conversation about Inner Power
This free-flowing conversation emerged out of a need to discern the difference between our inner wild knowing and our savage, feral, and fawning in both gesture and intention. Stalking Wild Psoasauthor/educator Liz Koch and Activating Inner Jaguar author/educator Kimberly Johnson track their personal understanding as two white women who not only grew up in different generations in disparate regions of the U.S., but also experienced very different family conditioning. Together we sniff out and discuss topics concerning the Bluebeard myth of deception, “outing out” perpetrators, being captivated, feral, sacrificing, curious, innocent, powerful, and savage.
 
 
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5 years ago
1 hour 50 minutes 25 seconds

Core Awareness Podcasts
Calling in the Wild Feminine with Jessi Mendez
Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Through intuitive knowing, medicine practices, powerful circles and ceremony Jessi calls back what is instinctual – raw – and authentically present in the bones. It is her mission through all of her teachings, writings, and programs to call home the WILD in all who seek to reclaim their birthright. We share our deep love of the Wild, she as a young woman reclaiming the feminine and I as an elder enraptured with all life in this rich entangled conversation.
 
 
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5 years ago
1 hour 6 minutes 58 seconds

Core Awareness Podcasts
W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson
Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied consent, healthy boundaries, and real-world understanding of your nervous system. Kimberly and I discuss expression, coherency, self-actualization, creativity, play, and our wild animal bodies. 
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5 years ago
1 hour 1 minute 29 seconds

Core Awareness Podcasts
Stalking Wild Psoas: Embodying Your Core Intelligence

Tonio Epstein of The Magical Mystery Tour, which features interviews creative and leading edge thinkers who are contributing to the “more beautiful world our heart knows is possible,” interviews Liz Koch about Stalking Wild Psoas: Embodying Your Core Intelligence. 

 
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6 years ago
1 hour 13 minutes 35 seconds

Core Awareness Podcasts
Psoas from a Chinese Medical Perspective (Part Two)
Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the psycho-emotional-somatic dimensions of the psoas from a Chinese Medicine perspective.
 
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6 years ago
46 minutes 56 seconds

Core Awareness Podcasts
Stalking Wild Psoas
Mark Walsh of The Embodiment Podcast interviews me as the "Psoas queen" to discuss psoas as the muscle of the soul, body as process, language of the body, cannibalism, anatomy vs embryology, fight-flight, car seats, birth, sex, modern disconnection and more. 
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6 years ago
55 minutes 31 seconds

Core Awareness Podcasts
Self Actualization, Thriving & Showing Up As Your True Self
Wild Woman-counselor Kristy Taylor interviews Liz Koch about the symbolism and authenticity found in the Bones and how kinesthetic awareness of psoas supports both creativity and agency.
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6 years ago
43 minutes 5 seconds

Core Awareness Podcasts
Psoas, Pleasure & How to Nourish Your Well-Being
Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.  
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6 years ago
58 minutes 49 seconds

Core Awareness Podcasts
Understanding Psoas by Changing The Language of Body (from an Object to a living Process)
Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health. 
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6 years ago
52 minutes 34 seconds

Core Awareness Podcasts
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center. Located deep within your core, your psoas is a source of inner power. I encourage you to explore the psoas in order to know this mysterious body tissue and its influence on every aspect of your life. As the tenderloin, or “filet mignon,” of the human body, a healthy psoas is a juicy, supple, dynamic tissue that supports full body responsiveness. My books and articles offer explorations that can help you not only connect but also nourish your psoas.