
In this episode, I am making a decision in the moment to just do it. I am working on my health goal and talking about restarting for 2023. Grab some weights or just walk around your house for a few minutes and take a listen. Here is the link to the reflection questions. https://drive.google.com/file/d/12OD5-7zIHYIKGkkNU_T4yzRQUnxSJl2c/view?usp=share_link