What if the hardest chapters of your life weren’t meant to break you, but to reveal the heroine within you? In this episode, I share a raw and real reflection on what it means to rewrite your story — not by denying what happened, but by reclaiming the meaning you give it. We talk about the difference between being victimised and living as a victim, and how shifting your perspective can transform your life from the inside out. Drawing on myth, Christ-consciousness, and my own healing journey, ...

Discover the wisdom of the lead mare — the true heartbeat of the herd. In this episode, we explore lessons in trust, resilience, and healing from horses, and what they can teach rural women about leading with strength and gentleness. If you feel called to join the COOEE rural womens group on FB here is the link https://www.facebook.com/share/g/1BKXpi3iJX/ If you have a story to tell you feel would inspire our beautiful rural Aussie women, or know of an inspirational woman ...

Howdy Sisters, Here is a quick guided meditation for those of you new to the practice. It will help you " calm your farm" and come back into the present moment by anchoring into the breath and body. Enjoy x

"Calm Your Farm – From Surviving to Thriving": In this episode, the host shares a personal journey from burnout and survival mode to peace, presence, and personal power. The episode begins with a life update, highlighting the importance of community and the host's gratitude for the support received during a challenging time. The host emphasizes the significance of strengthening one's core ( both physical and metaphorical) and appreciating the community. The main focus of the episode is ...

This episode explores the concept of legacy, urging a shift in perspective from material inheritance to a leading future generations by living a life of authenticity and fulfillment. Here are the key themes: Redefining Legacy: Traditionally, succession planning in rural Australia focuses on passing down land and assets. The author initially sought to leave cattle stations for their children but later realized that material inheritance may not align with their true needs or desires.The B...

This episode explores the meaning of being a strong woman in the context of rural life. Sasha reflects on her past belief that strength meant only showing masculine traits, and that femininity was seen as being weak, as opposed to her now view view, where she holds the belief that femininity is powerful and complimentary to masculinity. Sasha emphasises the importance of balancing masculine and feminine energies within oneself recognizing that excessive dominanc...

"COOEE." The host, Sasha Stanton introduces herself and shares her journey, starting from her rural background and the series of tragic events that led to a mid-life change in perspective. The host discusses their strong connection to the land, their childhood, and their experiences in the agricultural sector. She also speaks about her education, marriage, and the challenges she faced, including the death of her father, her child's accident, and the breakdown of her marriage. The host d...

Cooee Beautiful souls! Well I finally took the leap and pulled my finger out and here it is. Cooee is for you, the rural aussie woman who aspires to be, do and have more. Even if you don't know what that looks like or how to get it just yet. I've walked the walk now im talking the talk and its my absolute pleasure to share what I've learned on my journey and share tools and stories that resonate with you, my tribe. So join the Cooee community, cant wa...