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Convos in my Head by Dee Cantor
Dee Cantor
24 episodes
2 days ago
Convos in my Head by Dee Cantor is a podcast of Deecluttering Consciousness, a passion project of Dee where she talks about mental health, intentional living, and self-development. These are experiences, insights, book recommendations, that she values, and she's hoping that this podcast, with each episode, will add value to you, as well.
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Mental Health
Health & Fitness
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All content for Convos in my Head by Dee Cantor is the property of Dee Cantor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Convos in my Head by Dee Cantor is a podcast of Deecluttering Consciousness, a passion project of Dee where she talks about mental health, intentional living, and self-development. These are experiences, insights, book recommendations, that she values, and she's hoping that this podcast, with each episode, will add value to you, as well.
Show more...
Mental Health
Health & Fitness
Episodes (20/24)
Convos in my Head by Dee Cantor
023 - Letting Go of Unhappy Money

In this episode series, I talked about letting go of our unhealthy relationship with money— the unhappy money. Debunked some money myths, and shared some money systems that may help you in your money journey!

To know more about what I do, and would like to connect with me, you can do so via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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3 years ago
16 minutes 48 seconds

Convos in my Head by Dee Cantor
022 - Letting Go of the Things we Think We Want

In this episode series, I talked about letting go of the things we think we want, and answering some crucial questions about values.

To know more about what I do, and would like to connect with me, you can do so via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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3 years ago
16 minutes 58 seconds

Convos in my Head by Dee Cantor
021 - Letting Go of the Unwanted Self

In this episode series, I talked about letting go of our relationship with ourselves, and how is it important for us to achieve that clutter-free and optimal living.

To know more about what I do, and would like to connect with me, you can do so via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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3 years ago
14 minutes 42 seconds

Convos in my Head by Dee Cantor
020 - Letting Go of Lies

In this episode series, I talked about letting go of lies, as part of our relationship with our truths. I also shared insights from The Minimalists' latest book called Love People, Use Things.

To know more about what I do, and would like to connect with me, you can do so via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
16 minutes 46 seconds

Convos in my Head by Dee Cantor
019 - Respecting Our Seasons

In this episode, I talked about the 3 major lessons I've learned on why respecting our seasons in life is extremely important.

To know more about what I do, and would like to connect with me, you can do so via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
18 minutes 52 seconds

Convos in my Head by Dee Cantor
018 - Establishing Emotional Boundaries and Limits

In this episode, I talked about 2 different types of people that we should be aware of and how we can effectively establish emotional boundaries in 3 easy steps.

To know more about my works, and to connect with me, hit me up on any of my channels via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
14 minutes 19 seconds

Convos in my Head by Dee Cantor
017 - Stop Doing So Much

In this episode, I talked about my recent struggle to stop doing so much, steps on how we can do so, and a little bit of letting go, too.

To know more about my works, and to connect with me, hit me up on any of my channels via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
11 minutes 8 seconds

Convos in my Head by Dee Cantor
016 - Accepting Yourself

In this episode, I talked about the importance of self-acceptance, and some helpful tips on how we can tame our inner critic. I also shared more details about the free inner critic log worksheet I curated for you and me. 

To download the free worksheet, visit https://linktr.ee/heydesy

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

Thank you, thank you!

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4 years ago
11 minutes 4 seconds

Convos in my Head by Dee Cantor
015 - Embracing Self-Care

In this episode, I talked about what and why self-care, and how we can embrace it, and make it a normal part of our lives.

To know more about my works, and to connect with me, hit me up on any of my channels via https://linktr.ee/heydesy!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
17 minutes 9 seconds

Convos in my Head by Dee Cantor
014 - Regaining Self-worth

In this episode, I talked about 7 steps that helped me regain my self-worth after a series of personal traumatic experiences. To know more about my works, and to connect with me, hit me up on any of my channels via https://linktr.ee/heydesy

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
13 minutes 27 seconds

Convos in my Head by Dee Cantor
013 - Combating Shame Through Mindfulness

In this episode, I talked about shame and mindfulness practices to combat it. Connect with me through https://linktr.ee/heydesy.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
11 minutes 8 seconds

Convos in my Head by Dee Cantor
012 - Reframing Courage

In this episode, I talked about how we can reframe courage in today's language and season. Connect with me through https://linktr.ee/heydesy.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
13 minutes 42 seconds

Convos in my Head by Dee Cantor
011 - Debunking Vulnerability Myths

In this episode, I talked about vulnerability and the myths around it that we need to debunk. A few personal stories from me when I learned how to embrace vulnerability. Connect and collaborate with me through https://linktr.ee/heydesy.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
21 minutes 48 seconds

Convos in my Head by Dee Cantor
010 - Less is Now

In this episode, Dee shared who and how she was influenced into intentional living, and letting go. She also talked about her recent passion project called Deecluttering Consciousness. Also, this is her first time doing a videocast! Check her platforms at https://linktr.ee/heydesy.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
22 minutes 4 seconds

Convos in my Head by Dee Cantor
009 - Of Ichigo-Ichie and Passion Projects

In this episode, Dee talks about living in the moment and paying attention to the present. She also shared her newest passion project. Visit Deecluttering Consciousness on this link to know more about it!

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
12 minutes 20 seconds

Convos in my Head by Dee Cantor
008 - It's Okay Not To Be Okay (Unedited)

In this raw and unedited episode, Dee talks about her struggles and lessons learned when she feels bad about herself. She gets vulnerable, and open, making this episode extra close to her heart. Should you want to leave her a message, or to connect, head over to https://anchor.fm/heydesy.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
15 minutes 39 seconds

Convos in my Head by Dee Cantor
007 - The Magic of Journaling

In this episode, Dee talks about how journaling can help with our mental health and self-awareness. She's shared some tips and benefits of journaling, and as usual, will leave you with a challenge that may spark your interest in practice.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
9 minutes

Convos in my Head by Dee Cantor
006 - Practical Guide to Setting & Achieving Goals

In this episode, Dee talks about the 7 practical guides to setting and achieving goals; a classic reminder we often forget. Book highlight: Ready, Aim, Fire! by Erik Fisher and Jim Woods.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
11 minutes 34 seconds

Convos in my Head by Dee Cantor
005 - We Simply Can't

In this episode, Dee talks about the wisest advice she's ever received from a mentor/manager/friend at work that changed her life in and outside work.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

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4 years ago
11 minutes 54 seconds

Convos in my Head by Dee Cantor
004 - Finding Your Tribe

In this episode, Dee talks about the importance of finding your tribe, joining a community, and how it can help with our mental health and self-discovery.

If you like my work, you can buy me coffee if you want to through https://bit.ly/2UkMI7B.

Show more...
4 years ago
10 minutes 51 seconds

Convos in my Head by Dee Cantor
Convos in my Head by Dee Cantor is a podcast of Deecluttering Consciousness, a passion project of Dee where she talks about mental health, intentional living, and self-development. These are experiences, insights, book recommendations, that she values, and she's hoping that this podcast, with each episode, will add value to you, as well.