In this episode, I talk about Cortisol and the connection to insulin resistance in women with PCOS.

I discuss how to tackle cortisol as a primary root cause and reverse some PCOS symptoms.

Enjoy!

In this episode, I talk about Jesus and faith struggles.

Also happy new year to all my loyal subscribers!!

In this episode, I introduce the new podcast, announce the direction of the new content and discuss PCOS in women.

How to manage PCOS correctly for lasting results and change.

In this episode, i talk about where i've been, dealing with darkness and hoping it resonates with some of you.