In this episode, I chat with a friend of mine, Jenna for a heart-to-heart mom chat about the delicate art of balancing it all. From carving out self-care time and managing school schedules to planning healthy meals and reconnecting with personal goals, we share practical tips and encouragement for moms navigating the busy back-to-school season. We'll share insights on creating routines that work, supporting your kids' education at home, and most importantly, finding joy in the journey!See omnystudio.com/listener for privacy information.

My friend Carla Gasser joins me to talk about finding your best colors, building clothing capsules and inside out beauty.  Carla is an author, speaker, and a certified color analysis and style consultant. We chat about dressing confidently in our best colors, discovering our style, how to declutter our closets to save time and money, and loving the body God gave us!  You can find more about Carla here! See omnystudio.com/listener for privacy information.

Hey! I'm back this week with another solo episode.... talking about favorite streaming shows a little, plus some great stuff I found online this past week that I think you'll love!  #1 Skill You Should Know from a Brain Surgeon (@Lewishowes) Green Flags vs. Red Flags (Ann Wilson's New Song Red Flag, plus a what's a green Flag from Instagram post from @simon.nicolaas Also, sharing some new music you have to know about to make your day!  See omnystudio.com/listener for privacy information.

 Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties. See omnystudio.com/listener for privacy information.

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse.  Resources:  Reframing Words Video (Simon Sinek) How to Avoid Regretting a Purchase   See omnystudio.com/listener for privacy information.

In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun and fast-paced game of pickleball and how it can be a great way to meet new people and stay active!! And to round out the episode, we discuss the power of generosity and share tips and ideas for ways to be generous in our daily lives. Colleen shares her story of giving her kidney to a stranger and others ways to be generous every day. Whether you're looking to expand your social circle, try a new sport, or make a positive impact in the world, this episode is sure to inspire and uplift. Here's a few things we referenced...  The Generosity Habit by Matthew Kelly  The 5 stages of pickleball from The Holderness Family See omnystudio.com/listener for privacy information.

Ladies, this episode is just for you. We're starting off the year talking about beauty, botox and body image. We'll press into girl talk about things like simpler beauty routines, expired make up, clean beauty choices, alternatives to botox, lowering our "perfect" beauty standards and understanding decisions we make for beauty/body image and how they can affect our future.  Jenna from justaskjennaleigh.com is here to answer all your beauty questions! Some highlights we'll discuss...  Top 5 clean skin care essentials2. What supplements are good for beauty? 3. Top 5 products for hair routine? 4. How do I go longer between hair washings? 5. Why am I breaking out in my 40's6. Alternatives to Botox7. Simpler daily routine and lower “perfect” beauty standards, plus talking about not being so hard on ourselves in a time where social media can leave us comparing unrealistic measures.   See omnystudio.com/listener for privacy information.

If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year. Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school.  In this episode we'll discuss How do you know if you have "insomnia"?  Tips to sleep you probably don't know about Why you shouldn't give kids melatonin Should you eat before bed?  Is it ok to take medication to help you sleep?  Is there a best sleep schedule?  How to get better sleep as you age (women's hormones, etc.)  Difficult thoughts and feelings... and how they can impact your sleep See omnystudio.com/listener for privacy information.

Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? The Rational Bible: Deuteronomy by Dennis Prager, national radio host and bestselling author of The Rational Bible series, explains the Book of Deuteronomy, the fifth book of the Bible, and demonstrates how it remains profoundly relevant—both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager’s words, “If something I write is not rational, I have not done my job.” In this episode my co-host Len from our morning show joins me, as we talk to Dennis about the following...  What is unique about the book of Deuteronomy as compared to Genesis, Exodus, Leviticus, and Numbers? Why would someone who thinks the Bible is a series of religious fairy tales consider buying this commentary? In the book there's an essay called, “Fear of God is Morally and Psychologically Necessary.” Dennis makes the case for this.  Canaan was the land God promised to give the Israelites (“The Promised Land”) but the Canaanites were already living there. Did God command the Israelites to commit genocide when he commanded them to annihilate the Canaanites and take over the land? See omnystudio.com/listener for privacy information.

Live life to the fullest. Nobody wants to look back on a disappointing, unfulfilled life. Why then are so many of us dissatisfied despite our goals and continual striving? In Don’t Miss Your Life, Aaron Tredway reveals we’re aimed at the wrong target: success. Despite our pursuit of something more, we are stuck chasing our idea of success instead of true significance. But we don’t have to be rich or famous to lead a life of meaning in God’s kingdom. My pastor, friend... and author Aaron Treadway joins me today!  He is Vice President of Ambassadors Football International, former professional soccer player, and world traveler.  In his new book, "Don't Miss Your Life",  Aaron shares his personal discovery of the secret to significance and invites you to live the life God created you for. Learn to recognize the exhausting emptiness of pursuing success, find liberation from a life without purpose, pursue God’s glory instead of unrewarding self-focus, and choose significance over success one step at a time. You were made for a meaningful, deeply fulfilling life, and you can achieve just that. Fellowship City Church service referenced in podcast here! See omnystudio.com/listener for privacy information.

We read food labels, count calories, and keep lists of favorite recipes, but have you ever stopped to ponder: what does God’s Word say about food? The answer might surprise you.  Trusted speaker and Bible teacher Erin Davis explores the sacred relationship between food and faith in her new book, Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart (B&H Publishing, September 6, 2022). From unpacking Biblical examples of food being used to teach spiritual principles, to addressing the misconceptions people often have about fasting and feasting, Davis offers hope to anyone who has experienced a complicated relationship with food.See omnystudio.com/listener for privacy information.

When Faith Meets Therapy with Anthony Evans and Stacy Kaiser. Through personal stories and professional anecdotes, Anthony and Stacy speak to: Understanding the problems and purpose of anger Recognizing and releasing toxic people Experiencing forgiveness by letting goSee omnystudio.com/listener for privacy information.

Pastor Greg Laurie, Senior Pastor of Harvest Christian Fellowship in Southern California and author of more than 70 books joins me to talk about his new book.... Lennon, Dylan, Alice and Jesus! See omnystudio.com/listener for privacy information.

What do you do on a daily basis to maintain your relationship with God? I share my thoughts, along with sharing a story of why we're not lucky, we're blessed!! And I talk with Grammy Award Winner Artist and Pastor CeCe Winans! What does she do on a daily basis to maintain her relationship with God? What's on her heart with all the struggles in the world? (This was an interview where my co-host Len had originally joined me - full interview is on our facebook page) CeCe Winans is coming to concert Friday, March 25th, 2022! See omnystudio.com/listener for privacy information.

Today I welcome my friend, Gina Jones. She is a Registered Dietitian Nutritionist specializing in Functional Medicine Nutrition. Gina holds a Masters degree in Clinical Nutrition from Case Western Reserve University. Today we talk about optimizing immune health for you and your kids, plus some discussion around a healthy diet and healthy gut! Gina is both academically and professionally trained from Cleveland Clinic Foundation and an alumnus of Cleveland Clinic Center for Functional Medicine. Through healing her own health struggles with autoimmune diseases, thyroid disease, and food intolerances; Gina has found her passion in practicing Functional Medicine Nutrition. Gina is owner of INW Center where she provides individualized nutrition care, as well as partners with other health care providers, companies, and patients to share nutrition knowledge. Gina is also the founder of Crunchy Kitchen, an allergen friendly food business where she has been able to combine her love of food with her nutrition expertise. Gina has successfully improved patient vitality and health through the functional medicine, patient-centered approach. In Gina’s various roles as a dietitian, she is able to share her knowledge through consulting, writing, recipe sharing and public speaking. Gina has contributed to major publications such as: Parent Magazine, Vitamin Shoppe, Dietitian Central, A Sweat Life and more. See omnystudio.com/listener for privacy information.

On the episode today, Pastor Louie Giglio joins us. My co-host on the morning show Len joins us as this was previously recorded for our morning show. Don't Give the Enemy a Seat at Your Table is Pastor Giglio's new book we'll be discussing in this episode. Hope you enjoy!! Discover how to break free from the chains of negative thinking and experience true freedom from unhealthy thoughts and emotions. The Enemy is constantly seeking to fill your mind with destructive and harmful thoughts—whether of fear, worry, insecurity, anxiety, temptation, envy. . . . It’s all too easy for Satan to manipulate his way into a seat at the table intended for only you and Jesus, and to try making himself at home in your mind. It’s an ongoing battle, but one you can win! In Don’t Give the Enemy a Seat at Your Table, bestselling author and pastor Louie Giglio shares practical ways to overcome the Enemy’s lies and instead find peace and security in any challenging circumstance or situation. By drawing from Psalm 23 as a framework, he offers biblical insight on how to . . . Cancel the lies that will wreck your life. Take empowering steps to live fully alive in Christ. Stop the spiral of shame, temptation, and insecurity. Restore peace and rest in your life. Embrace the true purpose behind your journey through challenging circumstances. Break free from the endless cycle of destructive thinking. You can find freedom from the war inside your mind—if you allow Jesus, the Good Shepherd, to lead the battle. Learn how to find encouragement, hope, and strength no matter what valleys you face. It’s time to reject the lies and listen to the truth.See omnystudio.com/listener for privacy information.

From good to best: Learning to pivot and embrace change with Amy Hafner In this episode, Amy shares her journey of navigating changes in her life to now leading other women in their relationship with Christ. Amy is married to former Cleveland Indians slugger Travis Hafner! Near the end of his playing career thanks to some teammates and their wives, Travis and Amy began to explore faith and a relationship with Christ. This journey led to transformation of their lives, family, marriage and purpose in life. They have 3 amazing boys and reside in Tampa, Florida... spending time in Cleveland each summer! In this episode we'll talk about... 1. What questions do you ask yourself before taking a big pivot life? Sometimes it's forced, but sometimes... it's a leap of faith! 2. How do you shift and put your FAITH at the top of your priorities in life? 3. Who we allow in our "bubble" - it's important. Boundaries... How important is that? What does that look like? 4. Pivot your health: Taking control of your health You can find and follow Amy on Instagram @organicamy See omnystudio.com/listener for privacy information.

In this episode, I share the conversation my co-host and I had with Pastor Alistair Begg about the challenges facing us today as Christians. Pastor Begg is senior pastor at Parkside Church in Bainbridge, Ohio and the voice behind the Truth For Life Christian radio preaching and teaching ministry, which broadcasts his sermons daily to stations across North America. His new book, Brave: God Size Confidence in a Post Christian World is out now and exactly what we need to today to help us not only walk by faith, but be BRAVE in our faith as well. And of course, drive us continually back to God's word. Additionally, I shared some of my experiences getting my old VHS converted to digital and it has been so amazing. Enjoyagain.net And for the customized cake pops you can go to Daisy Cakes! See omnystudio.com/listener for privacy information.

Christian recording artist Riley Clemmons joins Sara to chat about chasing your dreams, self discovery, plus their go-to for stress. Riley's new album Godsend releases June 4th! This is the TedTalk with Sam Berns referenced in the intro, with the tips for happiness. https://www.youtube.com/watch?v=36m1o-tM05g For more conversation that will lift you up subscribe or listen to the "Conversations with Sara" podcast on Apple, Google, or Spotify podcasts! https://omny.fm/shows/conversations-w... You can listen to Len and Sara weekdays from 6am-10am on 955 The Fish in Cleveland or on the 955 FISH APP or Alexa! https://955thefish.com/content/all/le... More about Riley: Her new album Godsend comes out June 4th, 2021! Godsend is the sophomore album from GMA nominated Best New Artist of the Year, Riley Clemmons. The album includes Top 5 radio hit "Fighting for Me" alongside Riley's latest hit single "Keep On Hoping." With 12 tracks total, "Godsend" offers Riley's signature pop sound, laced with some gospel/soul elements that fans are sure to love.See omnystudio.com/listener for privacy information.

Today I have one of my favorite guests on... The most incredible teacher, Rabbi Jason Sobel. Unlock the Mysteries of the Messiah that are hidden in plain sight with him and his new book Mysteries of the Messiah. Most people do not understand how the Bible fits together—even people of faith. Too many Christians accept half an inheritance in that they are content to embrace merely the New Testament. On the flip side, Jews often experience this by embracing only the Old Testament. But God has an intricate plan and purpose for both. Mysteries of the Messiah: Unveiling Divine Connections from Genesis to Today by Rabbi Jason Sobel, raised in a Jewish home in New Jersey but now a follower of Jesus—Yeshua—helps readers unlock the fascinating mysteries in Bible. Mysteries not only about the Messiah but also how the Bible reveals Him and unveils His intense love and relentless pursuit of redemption for all. Rabbi Jason received his rabbinic ordination from the UMJC (Union of Messianic Jewish Congregations) in 2005. He has a B.A. in Jewish Studies (Moody) and an M.A. in Intercultural Studies (Southeastern Seminary). He is a sought-after speaker and has made multiple appearances on national television, including the Trinity Broadcasting Network, the Daystar Network, and the Dr. Oz Show. Rabbi Jason is the author of Breakthrough: Living a Life That Overflows, Finding Jesus in the Jewish Holidays, and he is also the coauthor of New York Times bestseller The Rock, the Road, and the Rabbi with Kathie Lee Gifford. You can learn more at www.rabbisobel.com. See omnystudio.com/listener for privacy information.