Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Checking in on yourself means taking time to pause and reflect on your personal feelings, thoughts, and physical sensations. It's an act of self-care that involves tuning into your inner world to understand how you're doing.

This episode I remind you to mentally check up on your self