Black churches have historically been pillars of strength in their communities, but fragmentation into smaller congregations has limited their collective impact. This episode explores how uniting resources and membership can help churches build stronger, more effective strategies to address local challenges. Key Discussion Points: - The current trend of fragmentation is diluting community influence—smaller congregations struggle with limited resources compared to larger churches. &nbs...

Parenting teenagers requires understanding their unique developmental needs and creating safe spaces for authentic connection in a digital world fraught with comparison and pressure. Modern teens face unprecedented academic expectations, social media influences, and mental health challenges that require parents to adapt traditional approaches. • Social media significantly impacts teen identity formation, especially during sensitive developmental periods • Not all screen time is equally...

We explore the complex relationship between Black Americans and the Black church, examining both its historical significance and the contemporary challenges facing these institutions today. The conversation unpacks how church traditions shaped our upbringing while addressing why many, especially younger generations, are seeking alternative spiritual paths. • The Black church served as a refuge during slavery and the civil rights movement, providing food and materials for Freedom Riders • Ido...

When Janisha Mays found herself working in emergency rooms during COVID-19, suited up for 12-hour shifts without breaks to eat, drink, or use the bathroom, she had a revelation about the healthcare system. "It really made me understand that as a nurse I have so much more power than just working bedside," she shares. This awakening led her to create Eudaimonia Wellness and Beauty, a Dallas-based wellness spa focused on disease prevention and health promotion. The wellness revolution Janisha c...

Dr. Cynthia Brown joins us for a revelatory conversation about fertility and women's health that challenges conventional wisdom and offers hope to women struggling with conception. As a clinical pharmacologist, integrative fertility expert, and founder of Hope Health in Dallas, Dr. Brown brings 13 years of specialized training in biochemistry, pharmacy, and research to help women achieve pregnancy through personalized approaches. What makes this episode particularly powerful is Dr. Brown's p...

Discover the transformative power of productivity with Coach Lee, a criminal defense attorney who moonlights as a productivity and accountability coach dedicated to helping women reclaim their time. In this enlightening conversation, Coach Lee reveals how her journey from health coach to productivity expert happened almost by accident during the pandemic, when she recognized that what many people struggle with isn't just finding time to exercise—it's mastering time management in all areas of ...

Faced with the relentless pace of modern life and the weight of social media pressures, I’ve discovered a transformative approach to self-care and positivity. Inspired by the wisdom of Denzel Washington, I've learned to start each day with stillness and prayer, cultivating a mindset of gratitude that acts as a shield against negativity. Join me as I share my personal journey of balancing the demands of content creation with the vital need to recharge. Together, we’ll explore how carving out m...

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When life throws you a curveball, what spills out of your metaphorical cup? Join us as we sit down with the insightful Martin girl to explore this thought-provoking analogy and its implications for self-awareness and personal growth. In our conversation, we unravel the significance of self-control and discipline, particularly in the face of modern challenges like financial pressures and health issues. Discover how mindfulness and self-evaluation can help you maintain your composure and resili...

What if your birth experience was shaped by biases beyond your control? Discover the unsettling reality of health disparities among African Americans, particularly the higher incidence of C-sections among black women, as we unpack Andrea Corridor Waldron's extensive study of over a million births in New Jersey. Through personal anecdotes and conversations with other women, we reveal the significant impact of implicit racial bias and financial incentives in healthcare. Moreover, we delve into ...

Can the entertainment industry be a haven for hidden atrocities? Discover the unsettling truth as we unpack the serious allegations against Sean Combs, accused of racketeering conspiracy, sex trafficking, and interstate transportation for prostitution. Drawing from my experience with the Department of Family and Children's Services in Alabama, I unravel the complex network of abuse and coercion within the industry. Learn how the Martin Girl Movement aims to educate and inspire communities abo...

Ever wondered about the true power of your vote? Join us on 'Conversations with a Modern Girl' as I recount my journey from casting my first ballot in the Bush vs. Gore election to witnessing the transformative presidency of Barack Obama. This episode isn't just a walk down memory lane; it’s a call to action. We celebrate trailblazing figures like Jesse Jackson and Shirley Chisholm, whose efforts have indelibly shaped the political landscape for African Americans. My grandmother's stories of ...

What were your college years like, especially if you were juggling financial constraints and personal challenges? This episode takes you on a nostalgic journey through the late 90s as I recount my college experiences as a determined student from a single-parent household. From turning a dorm room into a sanctuary with second-hand items to mastering the art of resourcefulness and resilience, I share how these formative years taught me invaluable problem-solving skills. Whether you’re a young a...

Send us a text Support the show

Send us a text Support the show

Send us a text Support the show

Send us a text Support the show

Send us a text Support the show

Send us a text Support the show