“You’re going to be ok” I hated that statement so much. I didn’t want to hear it. But, I didn’t know how much I needed to hear it. Coming to you live from the other side today. Listen and enjoy 😉 ☺️

Sometimes we forget to allow ourselves to be loved and appreciated by the people around us. Even more so, sometimes we don’t even know how to do so. Sometimes we forgot to remind those that we love that we love and appreciate them. Life gets hectic.

It’s not about perfection, it’s about progression. Raco and I talk about the Bear Seed initiative, what inspired it and basically what story is behind each seed. What is your “STRONGER” story? Life really isn’t about perfection. It’s about progression.

What makes you feel alive? When was the last time you felt alive? What do you live for? What do we live for?

First of all, I’m sorry for the rambling. I just be talking sometimes 😂. But, this is episode 1 of season 3. I tried something new with the place where I recorded. I’ll just be touching a little on multiple things that I’d like to talk about in future episodes. Also a little bit on an episode that didn’t make it out. There’s also a little “poem” in there as well. I hope it works. Enjoy 😊

Join a good friend of mine and I as we review the movie “I’m Not A Serial Killer” by Dan Wells. We did a little bit of a review of the book this movie was based on in an earlier episode -GIBR. Warning: there are a lot of spoilers. But it was a lot of fun, filled with a lot of laughs. We highly recommend that you read the “I’m not a Serial Killer” series. Have fun 😊

Here is a story that I started writing a while ago but I never got to finish. At the end, I challenge you to help me finish it. Send in your thoughts and let’s see what we can both come up with. Enjoy 😊

“She was supposed to cure the corona virus. Instead, she fell in love with it.” Join One of my best mates and I as we talk about a very interesting book she found. This book is a story about a young woman who has a very “spicy” encounter ( 🔞😉) with the Corona Virus. Enjoy 😊

I went on a little hiatus and here is why. I’m back now and have a lot of interesting things lined up. Like a Phoenix, from the ashes I rise 😂 ok I’m being dramatic but it is what it is. Lol! Enjoy!

This is a very special birthday episode. It is absolutely chaotic and I love it. I hope you love it too. Thank you so much for coming with me along this journey. It’s been a fun 365 days! Here’s to more!! 🥂🍾

We go through seasons in life and it is really important to be aware and have an understanding where you are. Being very intentional about your life, ask yourself “what am I doing?” “What am I not doing?” “Where am I going?” Also, I get quite personal in these episodes and I truly appreciate each one of you and your responses.

Harrold and I talk about who we think a man is, what he’s supposed to do and everything else in between. We are all just trying to figure this out step by step, one day at a time, learning from each other. The views and opinions expressed in this episode are just that. Views and opinions. Enjoy 😊

“Pain is inevitable. But, suffering is a choice.” Life hurts. A lot sometimes to the point where you want to quit. But you gotta remember your goals, remember what you want to achieve and where you want to be. Let’s talk about that for a bit.

First episode this year. (Sorry for late entry). Also first episode of Season 2. I’m still here. You’re still here. Let’s do this 😉😊

I wanted to try something out with my family and this was the result. A lot of out of pocket things were said, most of them edited out Cz these homies are wild 😂😂. But it was so much fun. I hope you enjoy it. Follow them at @yaya_mccoy @thatgirlrory @sirspectre_as_foretold @isenna22 @scarsenna

Kea and I have a very interesting conversation about our favorite books and books that made an impact on us. Look out for her book; LESSONS AND LETTERS. Follow her on IG @ke_nna_kea and on Twitter @ke_nna_keya

You’re doing ok.

Sometimes we forget to celebrate our wins. We forget that we worked hard for them and we deserve them. Sometimes the little voices inside or pressures from the outside make us feel like we shouldn’t celebrate “too much” or we shouldn’t celebrate at all.

A follow up on the “Show Up” episode where we dive into the 3 principles I signed off with on that episode. - Work hard, Pray hard and Wait your turn. If you put the work in, it will work out. I am a strong believer that prayer works and lastly, waiting your turn is about patience and understanding where you are right now. Enjoy

Tommy and i introduce a project we are working on that shows life from the perspective of two young men; One who grew up with a father, and one who grew up without a father. There will definitely be more parts to this segment.