Yeah, you guessed it... we're both a little burnt out. I mean, we still love running, but we're re-evaluating our relationships with our favorite sport. If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too! Check in and see how we're coping.Don't stink!What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversation...

In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches. We're gettin' back on the horse, y'all!Jim digs the Altra Timp5 trail shoeWhat do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace PodcastTwitter: CPacePodTikTok: ConversationalPaceYouTube: ConversationalPacePod

Hello? Is this podcast on? Jump in as Jim and Chris return to their mics after some much needed time off. Running, and podcasting can both be a source of stress as well as joy. We took time away form both to try and balance out life's other needs. Join us as we talk about finding our way back into running.Jim loves his Speedland GS Oak trail shoes! I just checked their site and they're sold out of size 10 for every shoe they make! They must be doing s...

Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon.What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace PodcastTwitter: CPacePodTikTok: ConversationalPaceYouTube: ConversationalPacePod

It would have been 30 gifts, but Jim copied one of Chris'! Runners can be so hard to buy for, especially during a stressful holiday season. Let us make it easier for you! Chris' ListUnder 50:Squirrel’s Nut Butter $15 for sticks $3-$25 for TinsZebra Hemp Rub $45Smartwool Merino Gloves $24 Smartwool Merino Beanie $30Tracksmith Brighton Neck Warmer $4850-100:Oofos slides $60Ciele Hats around $60Tracksmith ‘AMATEUR’ t-shirt $65Tracksmith Brighton Base Layer $88Miler Running Base...

Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments.Happy Thanksgiving and thank you for listening! HRM ProWhat do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodT...

Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace PodcastTwitter: CPacePodTikTok: ConversationalPaceYouTube: ConversationalPacePod

Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago.Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ SpikesChris' cold weather running recommendations...>50°Shorts and Singlet45° - 50°Shorts and Merino long sleeve top, maybe Merino gloves40° - 45°Tights, Merino long sleeve top, Merino gloves, lon...

Jim goes solo this episode to interview his wife, Carolyn. Carolyn started her running journey at the same time as Jim but has taken her own path through her running career. Carolyn recently finished The Air Force Marathon and an awesome trail race. Jim also reviews the brand new Altra Via Olympus 2 in Defend Your Gear. Altra Via Olympus 2Ornery Mule Racing What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThrea...

Join us this week as we spend an hour chatting with our buddy, Marc the cyclist! Aside from spending lots of time on two wheels, Marc is also an avid runner. He recently finished his first marathon up in Ann Arbor and crushed a local 10k.The Saucony Kinvara just might be Marc's favorite shoe!What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace ...

Tune in as Jim and Chris discuss their ideas on the right nutrition to keep your running on track. This episode covers overall thoughts on your daily diet as well as race day or long run fueling. What's helpful, what's yummy and what's downright gross.Chris digs applesauce.and Huel Daily Greens.Jim digs the Altra FWD with 4mm drop.What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpa...

Join Jim and Chris for some random chit chat about all things running! We're recapping a bit about the Chicago Marathon, where we're at in our training, and Chris sneaks in a gear review.Chris digs the Topo Phantom 3Jim finds deals on the Asics Novablast 3Chris' snaps from the marathonIt's cold and rainy where we are. Maybe grab a warm beverage and settle in for the pod;What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conver...

This weekend is the Chicago Marathon! Though neither Jim nor I are running it, we do have plenty of thoughts from our previous experience. Tune in to get the low down.What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace PodcastTwitter: CPacePodTikTok: ConversationalPaceYouTube: ConversationalPacePod

We take a trip back to the beginning and give our novice selves some advice that we wish we knew back then. We also recap what we've been up to lately and have a Moment of Zen after some gear talk. Quad Lock CasesLuke Humphrey's Race Equivalency CalculatorWhat do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace PodcastTwitter: CPacePodTikTok: Conversatio...

What have we been up to? Lots! Running! Racing! Traveling and snickering at the ridiculousness of shoe manufacturers. Follow along as we relive recent exploits and dive into the dark recesses of the self searching for Zen.Adidas' $500 Marathon ShoeThe SparklyPets Hands-free Dog LeashKurgo Dog HarnessWhat do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook ...

This week is all about shoes that you might be thinking of as we venture into the Fall race season. What are you signed up for and what will you be running in? If you still have questions, we just might have the answers. Between the two of us, we've trained and raced in almost every 'super shoe' out there.It's our State of the Shoe-nion!What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conv...

As we head into Fall races, your training plan is probably moving into the Taper phase. What's that all about? Why do it? Is there a benefit? Sometimes getting the most out of running can be counterintuitive. Why run less to run stronger? Makes about as much sense as running slow to run fast, right? Join us as we dive down the rabbit hole.The Ultra Aspire line of personal lighting.What do you think? We'd love to hear from you!Email us at convers...

This week, Jim and Chris both came up with five tips to help you, our listeners, become better runners. Again, we draw on our own experiences, past mistakes and success to hopefully help others avoid some common pitfalls along the running journey.Hippie Farms supplements that don't bomb Jim's tummy.What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpacepodFacebook page: Conversational Pace...

Jim and Chris relive their recent race experiences. Did Chris PR his 5k? Did Jim get eaten by a bear??? All this and more on episode 23. Running, racing and talking about it all at conversational pace.Jim's Electroshock TherapyIronbull Trail Races in WisconsinThe Corrida del Mariachi 5k in lovely Berwyn, Ilinois!What do you think? We'd love to hear from you!Email us at conversationalpacepod@gmail.comInstagram: conversationalpacepodThreads: conversationalpac...

As we continue exploring running head games, we delve into guilt, the ego, and how the two can sabotage your progress. Long story short, just let go of that stuff and set yourself free. Your running and your family will thank you!Altra Vanish Carbon (Jim loves this shoe!)Charlotte's Web CBD Sleep Gummies (maybe these help?)Huel Daily Greens (cost less than AG 1 with more vitamins... also taste better)What do you think? We'd love to hear from you!Email us at conversationalpac...