Connecting U: Anxiety in Dads
Today, we welcomed Mayra’s husband, Gavin, to tell us about his experience with two young daughters. Dads experience anxiety when things are out of their control, especially when they feel like no one in the family is hearing them. Becoming part of a family unit can give them more to worry about than they were used to before. Gavin navigates anxiety by taking a step back and asking himself whether the outcome he is worried about is actually high-stakes.
Moms and dads are often viewed with different responsibilities and relationships towards their kids, where dads can be seen as more aggressive or distracted. The marital relationship is so important as a space to be heard and increase connection, regardless of what society thinks men are supposed to be. Healthy and open conversations can open up parent’s minds to roles that are different from what was modeled for them as kids.
Key Takeaways:
Ask yourself, “Does it really matter?” before lashing out in moments of anxiety. Remind yourself that, even though this moment is chaotic, isn’t it great that you have a family you dreamed of?
Is my response as a dad going to damage or strengthen the connection with my kids?
Even dads can wish that they didn’t feel so anxious about the little things.
It’s more than okay for dads to ask for advice from their dad friends.
Have a conversation about your expectations for parenting roles before getting married.
Tune in to Season 2: Anxiety of Connecting U for insightful discussions and practical advice on grounding yourself in self-awareness and surrender.
Every episode ends with a Bible verse and prayer for our listeners. Subscribe to remain connected to God, yourself, and others. Follow us on IG and FB @ RemainConnected. TikTok @ ConnectingUPodcast. Hosts are @ Em.Robinsonnn and @ Mayra_Richards_ on IG.