Mayra and Emily dive into the topic of addiction in the Hard Truths season of the Connecting U Podcast. They explore the complexities of addiction beyond drug and alcohol dependence, including social media, work, and other behaviors. Mayra, with her counseling experience, shares insights on how addiction often stems from deep-seated traumas such as emotional neglect, abandonment, or other forms of hurt.

They stress the importance of compassion & recognizing addiction as a symptom of a larger issue. The conversation highlights the significance of saying 'no' to harmful habits while focusing on positive goals, attending appropriate therapy programs, and the necessity of community support. They also discuss the critical steps toward recovery, including honest self-assessment and humility. Ultimately, this episode emphasizes that the goal is not just sobriety but holistic healing, fostering healthier relationships and personal well-being.