A Therapist's Perspective on Personal Growth & Introduction to Therapy

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Connecting U Podcast

29 episodes

3 days ago

Welcome to Connecting U, where you belong. Hosted by Mayra Richards, CEO of Remain Connected Counseling, and Emily Robinson, Harvard graduate in Psychology. The Connecting U Podcast is a space where we share about our lives and analyze issues through a psychological lens. We discuss relationships, whether that's your relationship to others, to God, or to yourself. We want you to know that you are enough, you are lovable, and you are worthy. If you're seeking connection, belonging, or purpose, this podcast is for you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Therapist's Perspective on Personal Growth & Introduction to Therapy

Connecting U Podcast

29 minutes 41 seconds

9 months ago

A Therapist's Perspective on Personal Growth & Introduction to Therapy

Connecting U Podcast Season 6, Episode 1

We're back from our break! This episode features an introduction to therapy, addressing common fears and misconceptions, setting goals in therapy, and the importance of choosing the right therapist. Mayra also reflects on her 15-year therapy journey, emphasizing continuous self-improvement and adapting to life's seasons. Practical advice is given on how to find the right therapeutic fit and the value of therapy even when not in crisis.

00:00 Welcome to Season 6!

00:22 Exciting Family News

01:31 Therapists Have Anxieties Too

01:56 Understanding the Goal of Therapy

03:03 Personal Therapy Journey

06:33 The Importance of Continuous Therapy

14:47 Finding the Right Therapist

19:50 Signs of a Good Fit

26:51 Celebrating Small Wins in Therapy

28:22 Final Thoughts and Encouragement

28:35 Closing Prayer and Blessings