In today's episode, I'm joined by George Kakas to explore what it really means to live a balanced, multifaceted life. Why limit ourselves to one thing when we're meant to grow, play, and evolve? We talk about work-life harmony, sustained growth, and how to keep showing up even when things don't go as planned. Together, we dive deep into self-worth, the importance of community, and the truth behind the phrase 'what you put out, you get back.' From embracing your inner child to finding healing through therapy and purpose through passion, this conversation is a reminder that growth isn't a straight line—it's a journey. Tune in to reconnect with your energy, your purpose, and the part of you that still believes anything is possible.

Resilience is how quickly you get back to feeling safe after life shakes you — whether it's a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

Dating today feels more complicated than ever — but maybe the problem isn't dating itself. In today's episode, I'm joined by Kaily Nathan [https://www.kailylifecoaching.co.uk/] to explore what we get wrong about dating and why the 'ick' isn't really the problem. We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' and what it actually says about you. Kaily shares how perfectionism can block real connection and offers simple ways to use dating apps more efficiently and mindfully. Together, we explore how unrealistic standards and pressure have shaped the way we connect, and why getting to know yourself first changes everything. If you've ever felt frustrated, confused, or burnt out by modern dating, this conversation will help you see love — and yourself — in a new light. Tune in for an honest conversation about dating, self-awareness, and building real connection in a modern world.

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

You're great at celebrating others — but what about celebrating you? In today's solo episode, I'll walk you through 5 self-recognition exercises to help you boost your confidence, build self-worth, and speak about yourself with genuine kindness. These simple practices will help you see yourself the way others already do — empathetic, capable, and full of light. A gentle guide to feeling grounded, confident, and connected to who you truly are.

Join me and Ceren Ocal in a deep conversation about how collective peace and ancestral healing can transform the way we live. We explore reconnecting with our roots, understanding the subtle ways ancestral trauma shapes us, and finding clarity by stepping away from life's constant noise. This episode invites you to embrace stillness, nurture meaningful connections, and cultivate a life rooted in quiet purpose and shared humanity. A guide for anyone seeking calm, reflection, and a deeper understanding of how we carry—and can release—the past to create a more peaceful present.

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we've been told, and the actionable strategies to reset your nights—and your life.

You've done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you're growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see setbacks differently. If you're on a self-development journey, this conversation will remind you that growth isn't about avoiding the downs, but about how you move through them.

Today I'm speaking with Rashina [https://www.houseofrashina.com] of Amplify Studio about the power of our beliefs, how limiting narratives hold us back, and the constant, never-ending nature of growth. We dive into how to break free from limits and fully step into your true potential.

What if your dating app skipped the endless chat and sent you straight to the date? That's exactly what Breeze [https://breeze.social/] does. In this episode of Connected with Iva, I sit down with co-founder Marsha Goei to talk about the bold app that's cutting out small talk and helping singles meet in real life, faster. We dive into how Breeze works, why removing the chat makes dating more intentional, and how this fresh approach is changing the way people connect. If you've ever been stuck in conversations that go nowhere or matches that never leave the app, you'll want to hear this one.

Rankin on AI, creativity & the future of human connection. AI promises limitless possibility—suddenly, anything feels within reach. But does this push us toward an artistic revolution, or a loss of our humanity? In a world starved for authentic interaction, this is the conversation we can't afford to miss.

In this episode of Connected with Iva, I sit down with Lindsay Davis — Consultant, Award-Winning Founder of FemTech Association Asia, and global advisor with the UN and Milken Institute. We talk about the fearless side of entrepreneurship, the power of stepping beyond your comfort zone, and what it really means to embrace a purposeful hustle. Lindsay's insights on action, intention, and creating meaningful change will leave you rethinking how you move through the world, and inspire you to start now.

In this special birthday episode, I'm reflecting on the year I chose to follow my passion and finally launch my podcast. I share the ups, downs, and everything in between — from the excitement of starting something new, to the challenges of finding my authentic voice, and the growth that came from putting myself out there. If you've ever dreamed of creating something meaningful or wondered what it really takes to start a podcast, this episode is for you. Join me as I talk about: – Taking the leap into podcasting – Finding my unique voice and style – Overcoming fear and self-doubt – The lessons I learned about consistency and connection – Why choosing myself meant committing to this creative journey This is my year in review.

Clarity lives in action. Confidence does too. If you've been feeling stuck, paused, or unsure — this short episode is for you. You'll hear why thought has a limit, why movement matters, and why some opportunities don't come back. A 6-minute wake-up call to commit to your goals — and your becoming.

In this episode, I sit down with Rebecca Pearson, who has spent nearly 25 years in the modelling industry. Together, we explore what it truly means to grow up in a world obsessed with image, beauty, and perfection. We share honest reflections on the burnout, the pressure, and the hidden costs that come with being constantly in the spotlight. From Rebecca's early days to her decision to speak out through her blog Modeltypeface, we dig into the realities most models don't talk about openly. Our conversation reveals how the industry has—or hasn't—changed, and what it takes to reclaim your identity beyond the camera. Now a facialist, Rebecca shares how she found grounding after stepping away from modelling full-time. If you've ever wondered what life behind the runway really looks like, or how to find authenticity in an image-driven world, this episode offers raw truths, personal lessons, and hopeful insights. Tune in to hear a candid, inspiring conversation about beauty, mental health, and finding your own path.

In this heartwarming episode of Connected with Iva, I sit down with Tamta Mosulishvili, the founder of the poetic and emotionally rich brand Quintet London [https://www.quintetlondon.com/]. Our conversation unfolds like the story behind her brand—deeply personal, beautifully crafted, and grounded in meaning. We reflect on serendipity—how it brought us together and how it continues to shape the friendships and possibilities in our lives. Tamta shares the message behind Quintet, how each gift is more than an object—it's a vessel for storytelling, evoking emotion, and creating meaningful connections. Together, we explore: * The power of creating possibility and expanding your mindset * Choosing friendships with intention and resonance * How Tamta weaves soul and story into design * Why emotionally intelligent branding leaves a lasting impact If you're drawn to beauty with meaning, intentional living, and the magic of chance encounters, this episode is for you.

What if the fear you feel isn't a stop sign, but the doorway to your purpose? In this solo episode, I get honest about my own journey with loneliness and that unsettling feeling of not knowing what I'm here for. I talk about how fear almost kept me from stepping into the work that lights me up — and how I learned that clarity doesn't come before action. It comes because of it. If you've ever waited to feel "ready," or thought everyone else knows what they're doing but you — I made this one for you. We'll talk about what purpose really is (and isn't), why fear often masks potential, and how starting messy, scared, and unsure is actually the most powerful thing you can do. Let's stop waiting for perfect. Let's just start.

In this expansive episode of Connected with Iva, I sit down with the multi-talented Noemi Gunea to explore the layered theme of identity, especially through our shared Eastern European roots. We dive into what it means to unlearn inherited cultural conditioning, how to gamify life to reconnect with joy, and why putting your desires on a pedestal can distance you from your power. Together, we reflect on the energetics of manifestation, navigating the tension between scarcity and safety, and how most of us live stretched across time — carrying old wounds, chasing future dreams, and forgetting the quiet strength of the present. We ask: – Can your pain become a portal to deeper self-connection? – Can your future self guide you, while you help your past self feel safe? – What truly makes you you? This episode is for anyone redefining who they are, reclaiming where they come from, and reimagining where they're going.

In this episode, I catch up with the wonderful Melise (@melise_w) for a real, relaxed conversation that goes deeper than the surface. From the highs and heartbreaks of the modelling world to quiet shifts in how we relate, date, and create — nothing's off-limits. We explore boundaries, life in front of a camera, and how AI is changing the way we express and protect ourselves online. It's part catch-up, part therapy, and completely unfiltered.

What does it mean to live like no moment is secondary? Model and founder Ella Eiveren shares her journey through modelling, entrepreneurship, and self-trust—with practical wisdom on building something real while staying deeply present.