Forget hustle culture & “high vibes only.” Real manifestation & spirit connection starts when your body feels safe. This episode explores the bridge between body regulation & spiritual power. I'm breakin' down how a regulated system opens intuition, magnetism, & authentic connection. Join us ONLINE: 11/11 2025 Energy Grounding Gathering - COLLECTIVE EXHALE 7 PM EST Nov 29th 2025 2–4 PM EST https://thewanderinglioness.com/workshops Connect with me through the links below ...

This episode is a short & timely reminder about trusting the way Spirit delivers guidance. We don’t & shouldn't rush Spirit, or our own life's unfolding. Even in those seasons where we feel lost or off-track, leaning into the mystery with grace & faith can become a powerful act of devotion. Consider this your invitation to soften into timing & pay attention to the subtle, beautiful ways Spirit is already speaking to you. If you’d like more support on your path, I’d love ...

It’s that magical time again, the Lion’s Gate Portal is here! While the stars aren’t literally “lining up” on 8/8, this date has become a symbolic & spiritual marker. In this episode, I’m diving into a decolonial approach to this powerful moment in the cosmic cycle, one that honors the wisdom of our ancestors, especially those of Ancient Kemet (Africa), who understood celestial rhythms far beyond the colonial calendar. This portal is less about wish lists & more about realignmen...

Love & Light Ain’t Liberation. In this episode, we’re unpacking the phrase “love & light”. Why it’s not the whole story when it comes to healing, justice, or liberation. We’re talking about the ways spiritual bypassing shows up, especially in wellness spaces that claim to be “high vibe,” but end up erasing pain, privilege, & power dynamics. I'm getting into how real love isn’t always soft, & real light often shines brightest when it illuminates the shadows. This convo might ru...

Is the path to "5D consciousness" truly about love & unity? Or is it quietly reinforcing spiritual hierarchy & separation? In this episode, I wanted to unpack the increasingly popular 3D/5D spiritual framework & explore how it can do more harm than good. From subtle elitism to spiritual bypassing, let’s take a critical look at how the language of “ascension” can alienate, invalidate, & even shame those navigating real human challenges. Topics we explore: - The 5D consciousne...

What if the plant you’ve been told is “recreational” is actually deeply sacred? In this episode, we journey into the spiritual, ancestral, & energetic roots of cannabis, beyond the smoke & stigma. We explore the plant’s origin as a sacred medicine, its connection to ritual & intuition, & the ways it’s been exploited, criminalized, & misunderstood, especially in the West. This isn’t just a conversation about cannabis, it’s a call to remember. To honor the plant's lineage. T...

I freaking love to see the rise in spiritual language, leaders, & communities happening, BUT not all of it is rooted in integrity. In this episode, we explore some of the red flags that can show up in healing spaces, beyond spiritual & cultural appropriation. We’re getting into the less-talked-about stuff: ego masquerading as embodiment, gaslighting framed as divine wisdom, & community structures that start to feel more like control than care. This isn’t about cancel culture...

In this episode, I'm talking about the power of keeping things close. Dreams, transitions, healing, even joy & why I’ve learned to move in silence. Explore what it means to protect your energy in a world that constantly asks for updates, how gossip & prying can create false intimacy, & why not everything is meant to be shared while it’s still unfolding. Learn how honoring your own pace can lead to the kind of growth that doesn’t need to be explained, or validated. This one’s for a...

In this honest & unfiltered episode, I am sharing with my full heart my personal experience as a mixed Black, autistic woman, calling out the harmful narratives that continue to stigmatize neurodivergent lives. I was sparked by recent remarks from Robert F. Kennedy Jr., this conversation is both a clapback & a call-in, addressing the misinformation around autism, the deeply human reality of masking, misdiagnosis, & medical gatekeeping, & the ways in which the system continues ...

Crown chakra chaos? Oh, yeah we’re going there. In this episode of Connected in the Den, we’re kicking off my new series “Spiritually Speaking, They’re a Mess: A Pop Culture Reflection” where I vibe check your fave chaotic TV & movie characters through the lens of the chakra system. First stop? The Crown Chakra (aka your soul’s hotline to the cosmos). We’re talking: Regina George’s crystal-studded ego trip Don Draper’s existential identity crisis Scar’s spiritual downfall and Ci...

Can you really send a thought to someone without saying a word? Science, spirituality, and even declassified CIA documents suggest that telepathy might be more than just fiction. In this episode, we’re diving into how telepathy works, the role of energy fields and quantum entanglement, and most importantly, how you can start tapping into your own telepathic abilities (ethically, of course!). Plus, we’ll test your skills with a fun experiment. Ready to see if your mind can reach beyond the fiv...

Ever get the feeling you’re not alone… but in a good way? In this episode, I'm sharing 5 clear signs that a spirit is trying to get your attention. Let me tell ya, these are not coincidences. Before you go full ghost hunter, I'll share what spirits actually are and the different types of spirit energy you might be encountering. Are you dealing with a passed loved one, a guide, or just an energetic echo? Plus, I’ll be sharing some must-know energetic protection tips so you can keep your spirit...

Think mediums sit in dark rooms, talk to ghosts 24/7, & know your deepest, darkest secrets just by looking at you? Yeah, not quite. In this episode, I'm busting 10 of the most common myths about mediumship, & trust me, it’s not what Hollywood wants you to believe. I'm sharing the real, relatable, & actually pretty cool truth about connecting with Spirit. Whether you’re curious about mediums, skeptical, or wondering if you’ve got the gift yourself, this episode is here to ...

The holidays can be a tender and difficult time when grief feels heavier and the absence of our loved ones is more deeply felt. One of the weekly offerings I’m so excited about is something I call "Voice Notes from the Divine." These are short, soothing, channeled messages—like a whispered reminder from spirit or a loving hand on your shoulder when you need it most. They are meant to bring you comfort, encouragement, and a sense of connection during life’s tender moments. In this soothing ...

In this episode, we explore the fascinating way spirit connects with us through our dreams. I discuss why spirit often chooses the dream realm as a medium for communication, exploring into the symbolism, messages, and healing that can take place while we sleep. We'll touch on the reasons behind these dream visits—and how we can create a conscious space for this interaction. I share tips for being mindful and intentional in your dreams, helping you to recognize, understand, and invite sp...

I wanted to offer a spiritual pep talk that we all likely need from time to time. If you're feeling overwhelmed, disconnected, caught up in the loudness of the ego, and the external energies… this one’s for you. I wanted to share some insights on how reconnecting with your soul’s wisdom can bring you back to your purpose, and how the challenges we face are often the very lessons we need to grow. External pressures and our own ego can often pull us away from our core, leaving us feeling lost ...

In this intriguing episode of The Spirits & Spells Series on Connected In The Den, we delve into the mysterious disappearance of a group of hippies who vanished without a trace during a thunderstorm at the sacred Stonehenge site in August 1971. Join me and explore the chilling details of this unsolved mystery, examine eyewitness accounts, and consider the paranormal elements surrounding this case. This episode invites you to ponder the enigma of the missing Stonehenge hippies and t...

In this debut episode of The Spirits & Spells Series: Spooky Stories Unveiled on Connected In The Den, I dive into the captivating and mystical connection between witches and their iconic broomsticks. Why have broomsticks become synonymous with witchcraft? Explore the historical roots and cultural significance of broomsticks in witch folklore, and discover the stories, and traumatic history that has shaped our understanding of witchcraft over the centuries. Whether you’re a long-tim...

In this episode, we dive deep into the multifaceted journey of creativity, we discuss how different phases of artistic development—from conception to execution—can be enriched through the mindful use of plant-based medicine. We’ll also explore the profound intersection of art and activism, examining how creative expression can be a powerful vehicle for social change as well as personal and collective liberation, and the importance of decolonizing beliefs surrounding plant medicine. Whe...

One of my favorite times of year! The Lion's Gate Portal. Each year, from July 26 to August 12, cosmic energies align to create this powerful, potent portal between the Earth the star Sirius and Orion. This alignment is believed to open a window of heightened spiritual awareness and transformation. Astrologically, the Lion's Gate Portal offers an opportunity for profound healing and manifestation. It's a time when cosmic energies are said to be particularly potent, supporting us in aligning ...