72. Demands, overwhelm, perfectionism, & 'the big scary project' :}

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Connected Divergents

Tina Ethridge

78 episodes

1 week ago

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.

All content for Connected Divergents is the property of Tina Ethridge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

72. Demands, overwhelm, perfectionism, & 'the big scary project' :}

Connected Divergents

32 minutes

2 months ago

72. Demands, overwhelm, perfectionism, & 'the big scary project' :}

Writer's Summit October 10-12

This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)