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Connected Divergents
Tina Ethridge
78 episodes
1 week ago
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Connected Divergents is the property of Tina Ethridge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c6/c4/05/c6c40574-0056-577d-8a9d-14c3e8dc9661/mza_8296066810148152839.jpg/600x600bb.jpg
65. CBT vs DBT vs ACT for AuDHD? My personal experiences
Connected Divergents
52 minutes
7 months ago
65. CBT vs DBT vs ACT for AuDHD? My personal experiences

Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!

Resources:
dbt.tools
Book rec: ACT Made Simple by Russ Harris

Connected Divergents
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.