In this episode, I dive deep with Helen Snape (relationship coach) about patterns of people-pleasing, her story, and her journey of some of the belief system she was carrying and shedding those to reach her inner truth and finding herself through the process.  Helen now contributes as a relationship coach for people who are stuck in people-pleasing patterns and if her story resonates, check out her further work here. https://www.helensnape.com/

In this episode with Dr Steven Hall, we look at how recognising your inner wisdom can help you to align to your own inner truth and heal yourself. 

For further information on Dr Steve's work check out his webpage. 

www.the7tools.com 

To connect with me or DM me any of your questions join me at Instagram @faiza_zaidi_

When we look out to work on our goals our immediate feeling is to attain them, as a result, we overwhelm ourselves,  sometimes we put too much pressure in attaining that goal that at some point we give up. In this conversation with Ben Ivey (Entrepreneur / Life Style Expert), we discuss how creating systems in going about our goals can be an effective tool in achieving without having to overwhelm ourselves.  https://www.ben-ivey.com/ Downloadable Link Resource https://www.ben-ivey.com/goal-setting-template/ Follow me and DM me on  https://www.instagram.com/faiza_zaidi_/

In this episode, we look at boundaries as a topic, exploring why we need it and how one can protect it when it comes to maneuvering our encounters with people and able to maintain healthy relationships with our selves and others around us.  Connect with me on Instagram (@faiza_zaidi_) and DM me with your questions or suggestion for Podcasts.

If you keep attracting TOXIC relationships then this may have an answer for you.

The lack of self-acceptance and self - love not only affects our mind but also affects how we view our self-image. In this episode, I share a story of Ashleigh Harrison a talented nutritionist & anxiety coach where we reveal her story of how her anxiety affected her eating habits and build a disconnect with herself and her body to where she is now helping and contributing to women overcome anxiety through simple steps related to diet, lifestyle choices & building self-love. 

We are consuming so much media and news especially in these time of this collective crisis. Which can make it challenging to stay mindful, healthy, and in peace. In this podcast, I talk with Jenna Beatrice (Founder @ Wild Dandelion) where we discuss the types of media we consume, the importance of staying intentional when consuming news and sharing the online media, and using the act of gratitude to help us remain better problem solvers.  For further resources check out - https://wilddandelion.co

In this episode, I discuss with Mei Flynn (a spiritual Confidence Coach) as to why we need a sense of control in uncontrollable times and what are a few practical steps that one can take. 

We are in times of unknown where it's full of uncertainties and anxieties. In this episode, I talk with Katja Rusanen a spiritual coach and Mentor, who shares her story and some tips as to how one can stay in their balance during these unpredictable times.  

With so much noise and opinion that contaminate our minds and state of being, it’s easier to lose your own identity and trusting our own inner gut. In this podcast I share one piece of wisdom that might help you find clue to recognise your true inner voice so you can learn to listen to it and walk more in your path from that place.

Your self esteem is how you see and feel about yourself when no one is watching. It has more to do with how you see yourself when you face yourself. In this podcast we will discuss the reasons of lows self esteem and also how one can over come it.

Managing stress and anxiety is something we all go through from time to time, in this podcast I share a perspective on the reason behind our anxiety and stress so we can learn to find the how.