Amy announces some big changes in her life, answers a few FAQs and shares how she's navigating it all, what she's prioritizing and how she's finding a healthy balance. She offers you key points and takeaways that not only pertain to what she's going through, but how they may connect to you and your life and relationships.

THIS EPISODE DISCUSSES:

• A big life update from Amy!
• What needs are always important to prioritize, especially through life changes.
• Prenatal + childhood trauma
• Planning for the future
• Trauma triggers and emotional triggers
• Acknowledging your personal growth
• Amy's personal reflections on her own growth, old behavior patterns + how she's learning to be more flexible within these new life experiences!