Managing anxiety on your Visibility Journey

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Confidently Visible

Bec Sands

17 episodes

2 days ago

Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.

All content for Confidently Visible is the property of Bec Sands and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Managing anxiety on your Visibility Journey

Confidently Visible

33 minutes

7 months ago

Managing anxiety on your Visibility Journey

Welcome to episode three of the Confidently Visible Podcast! Today, we’re tackling a deeply personal and highly relevant topic—managing anxiety while showing up and becoming confidently visible. If anxiety has ever held you back, you’re not alone. In this episode, I share my own journey and the strategies that helped me navigate visibility while managing anxiety.

What You’ll Learn in This Episode:

Why anxiety and visibility often go hand in hand
How to manage anxiety while building your personal brand
Practical strategies to stay visible even during difficult times
Resources to support your mental and emotional well-being

Additional Resources:

Somatic therapy techniques like EMDR
The Vagus Nerve Reset by Anna Ferguson
Beyond Blue for mental health support

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.