The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli

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Confidently Balance Your Hormones

Dee Davidson, FDN-P

108 episodes

2 days ago

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

All content for Confidently Balance Your Hormones is the property of Dee Davidson, FDN-P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli

Confidently Balance Your Hormones

33 minutes

3 months ago

The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.

Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.

You’ll learn:

Why gratitude is more than just a mindset—it’s a powerful healing practice
How shifting your perspective can impact cortisol, sleep, and energy levels
Kim’s personal story of burnout and how gratitude helped her heal
Practical ways to begin or deepen your own gratitude habit today

About Kim Angeli:
Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.

Learn more about Kim:
Website: www.kimangeli.com
Gratitude Journal authored by Kim Angeli

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.

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