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Confidently Balance Your Hormones
Dee Davidson, FDN-P
108 episodes
19 hours ago
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Confidently Balance Your Hormones is the property of Dee Davidson, FDN-P and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/108)
Confidently Balance Your Hormones
Beyond the Bloodwork: The Real Reason Jayne Was So Exhausted

In this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you’d expect.

Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”

Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne’s energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn’t always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.

If you’ve ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.

Ready to explore your own functional lab journey?
Book a session with Dee here → https://calendly.com/confidentlyloveyourself

Connect with Dee on Instagram for daily hormone, gut, and mineral tips → Here

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.

All experiences shared are personal and may not reflect typical results.

© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

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19 hours ago
27 minutes

Confidently Balance Your Hormones
Real Answers: Dee Davidson & Reed Davis on Functional Lab Testing, Root-Cause Healing, and the FDN

Are you tired of chasing symptoms and getting nowhere? In this powerful episode, Dee Davidson, FDN-P — Board-Certified Functional Health Practitioner and host of Confidently Balance Your Hormones — sits down with Reed Davis, the founder of FDN, to talk about how functional lab testing helps uncover the real reasons behind fatigue, hormone imbalance, gut issues, and burnout.

Dee shares her own family’s story — how her son’s health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.

You’ll learn:
💡 The difference between “treating symptoms” and restoring function
🧬 Why “Test, Don’t Guess” is the key to long-term health
🌿 How FDN practitioners use lab data to personalize healing protocols
💛 The power of rebuilding the body’s foundations instead of chasing quick fixes

👉 Subscribe HERE for more episodes on functional health, hormone balance, and real healing journeys.

Schedule a session HERE

Connect with Dee on Instagram

The Confidently Balance Your Hormones podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health, supplement, or lifestyle changes.

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1 week ago
43 minutes

Confidently Balance Your Hormones
Healing the Thyroid Naturally with Stacey’s Story: From Frustration to Freedom

In this inspiring episode, Dee Davidson, FDN-P sits down with Stacey to talk about her powerful journey of healing her thyroid naturally—after years of feeling dismissed, exhausted, and stuck with symptoms that didn’t seem to match her lab numbers.


Stacey opens up about:

  • The early signs her body was sending (and why she pushed them down)
  • How stress, lifestyle, and hidden imbalances were quietly affecting her thyroid
  • The moment she realized she needed a new approach—one that honored her whole body
  • The labs, foods, and daily shifts that helped her regain energy, clarity, and confidence
  • What’s actually possible when women learn to listen to their bodies

Dee breaks down how thyroid imbalance often shows up quietly and why many women slip through the cracks of traditional testing even when they know something is wrong. Together, they unravel the deeper layers of thyroid health, mineral balance, hormone communication, emotional stress patterns, and the joy in rebuilding trust with the body.

This is a must-listen for any woman who has said:

“My labs are ‘normal’ but I don’t feel normal.”


Listen in if you want to learn:

• The functional approach to thyroid support
• How to identify healing opportunities beyond surface-level labs
• Nourishing tools that support energy + metabolism
• Why your symptoms are not in your head
• How small, aligned lifestyle shifts create big transformation

Schedule consult with Dee HERE.
Follow Dee on Instagram.
Connect to the FREE Facebook community HERE.


Disclaimer:

The information provided in this episode is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace care from a licensed healthcare provider. Always consult your doctor before making changes to your health or treatment plan.

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2 weeks ago
30 minutes

Confidently Balance Your Hormones
Hidden Hormone and Health Disruptors: The Toxins Lurking in Your Everyday Products

In this powerful episode, Functional Health Practitioner Dee Davidson shares her personal story of hitting a major roadblock with unexplained infertility—despite eating clean, exercising, and doing “all the right things.” It wasn’t until she looked beyond food and fitness that she discovered a hidden piece of the puzzle: the everyday toxins in her home.

From laundry detergent to lotion, deodorant, and shampoo, Dee reveals how these seemingly harmless products can disrupt hormones, inflame the body, and contribute to metabolic dysfunction and disease. 

You’ll learn:
✨ How to protect your cells and your family from hidden chemical exposures
✨ What to look for (and avoid) on ingredient labels
✨ A simple guide to check your household and beauty products
✨ Why toxins are one of the top underlying causes of hormone imbalance, inflammation, and chronic illness


It’s time to take back your health—starting with what’s under your sink and in your shower.


🔗 Connect with Dee:
Instagram → HERE at the handle confidently_love_yourself

Download your Free Guide: The Worst Chemicals Hiding in Everyday Products → HERE

Join the Free Facebook Community for holistic hormone and detox support → Confidently Healthy Collective 

Podcast Disclaimer
The information shared on the Confidently Balance Your Hormones podcast with Dee Davidson, FDN-P, is for educational and informational purposes only and is not intended as medical advice. It should not replace consultation, diagnosis, or treatment from your licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your diet, lifestyle, or supplement routine. Dee Davidson does not diagnose, treat, or cure disease. She provides education and support to help you make informed decisions about your health.

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3 weeks ago
35 minutes

Confidently Balance Your Hormones
Discover the Hidden Link Between Oral Health, Hormones, Autoimmunity, and Chronic Disease

Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field.

In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance, burden detox pathways, and even contribute to autoimmune conditions and chronic inflammation. You’ll learn how the mouth serves as a mirror to the body — and how what’s happening in your oral cavity may be silently impacting your thyroid, adrenals, and overall vitality.

Dr. Castillo sheds light on the dangers of mercury amalgams, the systemic effects of root canal-treated teeth, and the importance of safe, biologically based removal protocols. Together, we uncover the deeper root causes of illness that conventional dentistry often overlooks — and how aligning your dental health with your body’s natural healing systems can transform your well-being.

We’ll also discuss natural, non-toxic strategies to support oral and hormonal health, from gentle detox support to mindful daily care that promotes balance throughout the body.

🎧 Tune in to discover:

  • How amalgam fillings and root canals can affect hormone regulation and immune function
  • Safe alternatives and protocols for removal and restoration
  • The connection between oral inflammation, detoxification, and chronic fatigue
  • How functional testing and holistic dental care work hand-in-hand for true healing

To deepen your understanding, download Dr. Castillo’s exclusive guide:
“Five Facts About Holistic Dentistry.”

Explore the foundational principles that can help you reclaim both your oral and systemic health naturally.

Connect with Dr. Castillo HERE
Follow on Instagram HERE
Learn more about Functional Lab Testing HERE
Opt in for weekly holistic wellnesss tips
HERE

Medical Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended as medical or dental advice. Amalgam removal and other dental procedures should only be performed by a qualified biological or mercury-safe dentist. Always consult your licensed healthcare and dental professionals before making changes to your treatment plan. The views shared reflect personal and professional experiences within the field of functional and holistic health and are not a substitute for individualized medical care.

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4 weeks ago
39 minutes

Confidently Balance Your Hormones
Understanding BHRT: Who It’s For, Common Fears, and How It Can Transform Hormone Health

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance.


Together, Dee and Noreen break down:

  • What BHRT actually is — and how it differs from traditional hormone therapy
  • Who makes a good candidate for BHRT
  • The most common fears and misconceptions around hormone replacement
  • How BHRT can support energy, mood, sleep, metabolism, and longevity
  • Why addressing the root cause and full-body balance is key before and during BHRT

If you’ve ever wondered whether hormone therapy might be right for you—or you simply want to understand how to naturally support your hormonal health—this conversation is a must-listen.

🎧 Tune in to learn how BHRT can be a powerful part of a holistic approach to women’s health.

Learn more about BHRT HERE

Subscribe to keep learning HERE

Connect with Dee Davidson, FDN-P on Instagram

The information shared on The Confidently Balance Your Hormones Podcast with Dee Davidson, FDN-P, is intended for educational and informational purposes only. It is not medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease.

Always consult with your licensed healthcare provider before making any changes to your diet, lifestyle, supplements, or medications.

Listening to this podcast or engaging with any related content does not create a practitioner–client relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or Confidently Balance Your Hormones.

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1 month ago
19 minutes

Confidently Balance Your Hormones
Hydrogen Water & Holistic Health for Women Over 40 with Dr. Paul Barattiero

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.

Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. 

Together, he and Dee uncover:

✅ The difference between alkaline water vs. hydrogen water—and why quality matters
✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation
✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair
✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness
✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting results

Dee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.

If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.

Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.

Learn more about Echo Water HERE

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

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1 month ago
42 minutes

Confidently Balance Your Hormones
Why Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-P

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing.

Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she needed until her HTMA revealed deeper clues.

In this episode, you’ll hear:

  • Why Sharon decided to invest in functional labs even though she was already feeling good
  • What she discovered about her mineral balance, gut health, and thyroid function
  • How Dee’s holistic approach bridges the gap between “healthy habits” and true root-cause 
  • Why proactive testing can be one of the best investments you make for your long-term health

Ready to learn how functional labs can help you too?

  • Book a discovery session with Dee: Schedule Here

  • Follow Dee on Instagram: @confidentlybalanceyourhormones

  • Join the free Facebook community: Confidently Healthy Collective

  • Read real client experiences: Google Reviews

Whether you’re already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

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1 month ago
30 minutes

Confidently Balance Your Hormones
Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode.

Some of the hot topics covered in this milestone episode include:

  • How much does functional lab testing cost?
  • What are the most popular functional labs Dee recommends?
  • Is my pain really connected to hormone loss?
  • And a handful of other questions submitted by our amazing listeners!

Special Giveaway: Everyone who listens, shares this episode, and tags Dee on Instagram @confidentlybalanceyourhormones
or Facebook (Dee Davidson) will be entered into a drawing to win a 60-minute session with Dee ($198 value)! The winner will be announced on 10/1/25, so don’t wait — share today!

Dee would love to keep the conversation going. You can always email your questions, aha moments, or themes you’d like to hear more about to dee@confidentlyloveyourself.com
.

Stay connected:

  • Join the free Confidently Healthy Collective on Facebook for community + support.
  • Subscribe to Dee’s newsletter for free weekly tips + inspiration: Subscribe Here
  • Follow Dee on Instagram: @confidentlybalanceyourhormones
    .

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.

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1 month ago
28 minutes

Confidently Balance Your Hormones
Stop Binge Eating and Emotional Eating

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life.

Kristy knows the battle of binge eating and food addiction firsthand. After losing 100 pounds and breaking free from years of emotional eating, she now equips women to:

  • Stop striving and surrender control
  • Find lasting transformation through Christ
  • Break free from food shame and the cycle of diets
  • Step into the abundant life God promises

With a community of over 700,000 women, Kristy’s message has brought hope, healing, and freedom to countless lives. This conversation is about more than food—it’s about renewing your mind, restoring your body, and reconnecting with the truth of who you are.

✨ Whether you’re struggling with binge eating, hormone imbalances, or simply feeling stuck, this episode offers a faith-based perspective that will leave you encouraged and empowered.

Connect with Kristy McCammon
🌐 Website: https://lifeunbinged.com

📱 Instagram: https://www.instagram.com/lifeunbinged/

About Confidently Balance Your Hormones
Hosted by Functional Health Practitioner Dee Davidson, this podcast is your guide to uncovering hidden stressors, healing at the root, and restoring balance in your body through functional health, bio-individual nutrition, and lifestyle medicine.

Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, exercise, or medications.

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2 months ago
29 minutes

Confidently Balance Your Hormones
Breaking Through the Plateau: Fitness That Supports Your Hormones

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!

You’ll also hear about Dee’s Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.

Whether you’re looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you!

 Resources & Links Mentioned:

  • 💪 Grab your copy of the 12-Week Confidently Get Fit Program HERE (yours to keep forever!)
  • 🔥 Join the Post-Summer Workout Challenge starting 9/8/25- REGISTER HERE
  • 🌿 Connect inside the free Confidently Balance Your Hormones Facebook Community HERE

Tune in and let’s make your fitness and hormone health simple, sustainable, and fun!

Podcast Disclaimer

The Confidently Balance Your Hormones podcast is for educational purposes only. The information shared is not medical advice. Always consult a qualified healthcare provider before making changes to your health, lifestyle, or supplement routine.

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2 months ago
19 minutes

Confidently Balance Your Hormones
Functional Lab Testing For Kids, Teens & Young Adults

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their roles in identifying nutrient imbalances, heavy metal toxicity, and adrenal function. By understanding these factors, parents and healthcare providers can implement targeted interventions to support optimal health and development in children and adolescents.

🔬 Order an HTMA Test 

To gain insights into mineral imbalances and overall health, consider ordering an HTMA test. 

🧠 Learn More About HTMA

For a deeper understanding of HTMA and its benefits, you can read this informative blog post: Understanding Your Health with an HTMA Test
.

📅 Schedule a Session

If you're interested in discussing functional lab testing and personalized health strategies, consider scheduling a session with Dee Davidson, FDN-P.

Medical Disclaimer:
The information provided in this podcast, summary, blog, or any related materials is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition, symptoms, or before starting any new health or wellness program. Reliance on any information provided is solely at your own risk.

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2 months ago
22 minutes

Confidently Balance Your Hormones
You Can’t Workout to Beat Your Labs: Joanne’s Wake-Up Call on Blood Sugar & A1C

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: it was elevated, leaving her mind boggled and confused.


In this episode, Joanne opens up about:

  • What she learned about blood sugar regulation (hint: it’s not just about sweets!)
  • How functional lab testing helped uncover underlying imbalances
  • The shifts she made with Dee’s guidance to bring her A1C back into range
  • Why insulin is a hormone—and how dysregulation can show up in surprising ways

You do not need to be overweight to have insulin resistance or type 2 diabetes. This episode is a powerful reminder that symptoms don’t always tell the full story, and labs don’t lie.


Ready to see what your labs are really saying?
Click here to book a session with Dee


Follow Dee on Instagram for tips, insights, and inspiration:
@confidently_love_yourself

Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your physician before making any changes to your health routine.

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2 months ago
45 minutes

Confidently Balance Your Hormones
The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal balance.

Whether you're navigating chronic stress, low energy, mood swings, or hormonal shifts, this conversation will empower you with simple, research-backed tools to create more joy, ease, and resilience—starting with your mindset.

You’ll learn:

  • Why gratitude is more than just a mindset—it’s a powerful healing practice
  • How shifting your perspective can impact cortisol, sleep, and energy levels
  • Kim’s personal story of burnout and how gratitude helped her heal
  • Practical ways to begin or deepen your own gratitude habit today

About Kim Angeli:
Kim Angeli is a former corporate executive turned gratitude expert, keynote speaker, and entrepreneur. With decades of leadership experience and a deep passion for helping people live with intention, Kim empowers others to experience the transformational power of gratitude in both life and business. She is the founder of Grateful Box® and creator of The Grateful Method™, helping individuals and organizations create ripple effects of positivity and impact through simple yet profound daily practices.


Learn more about Kim:
Website: www.kimangeli.com
Gratitude Journal authored by Kim Angeli

Medical Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The information shared in this episode does not substitute for personalized care from a licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your wellness, mental health, or hormone support routines. Neither the host nor the guest is responsible for any outcomes related to the implementation of strategies discussed.




Ask ChatGPT

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3 months ago
33 minutes

Confidently Balance Your Hormones
Healing Hormones & The Endocannabinoid System with Sherri Mack, RN

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth of knowledge on how to support the body’s natural healing mechanisms through integrative therapies, including cannabis and CBD.

They dtalk about what the endocannabinoid system (ECS) actually is, how it helps regulate everything from hormones to sleep, stress, and immunity—and why so many people are depleted without even knowing it. Sherri also breaks down misconceptions around cannabis use, shares compelling patient stories, and offers free resources for those curious about safe, therapeutic ways to work with plant medicine.


What you'll learn in this episode:

  • Why the endocannabinoid system is crucial for hormone balance
  • The science behind cannabis as medicine
  • How plant-based care can support symptoms like PMS, sleep issues, anxiety, and more
  • What makes cannabis nursing a recognized specialty
  • Sherri’s story of shifting from traditional nursing to holistic, plant-based care
  • Free tools and communities to begin your own healing journey

Whether you’re struggling with chronic stress, hormonal chaos, or just curious about natural alternatives, this episode offers education, empowerment, and evidence-based insights you won’t hear in a typical doctor’s office.

✨ Resources Mentioned:

  • Free Intro to Cannabis Course
  • Free ABCs of CBD Course
  • Free Emailed CBD Care Plans
  • Join the Holistic Caring Private Network

Bonus: Sherri is a contributing author in Clark’s Cannabis: A Handbook for Nurses, the first comprehensive cannabis nursing textbook—don’t miss her insight into shaping this emerging field!

Medical Disclaimer:

The information provided in this podcast episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. While our guest, Sherri Mack, BSN-RN, brings extensive experience in both traditional and integrative medicine, including cannabis and plant-based therapeutics, listeners should always consult with a qualified healthcare provider before making any changes to their personal health regimen, especially when it involves prescription medications, cannabis, CBD, or other plant medicines.

Neither the host, Dee Davidson, nor the guest can be held responsible for any actions taken based on the information discussed in this episode. Always seek the guidance of your doctor or other qualified health provider with any questions you may have regarding a medical condition or treatment.

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3 months ago
40 minutes

Confidently Balance Your Hormones
Seed Cycling for Hormone Balance: Reduce PMS, Regulate Periods & Support Natural Cycles With Dee Davidson, FDN-P

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.

If you’ve ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you’re not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.

Without giving away all the timing details (that’s in the free guide!), Dee explains:

  • Why PMS is a hormonal imbalance, not a life sentence
  • The top signs your cycle is out of alignment
  • How seed cycling works to gently balance estrogen and progesterone
  • Why this ancient practice is gaining momentum in functional and holistic medicine
  • The nutrient profile of each seed and what it does for your body

This is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.

Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!

Resources & Links:

  • Free Seed Cycling Guide: Download here
  • Schedule a 1:1 Session with Dee: Book here
  • Connect with Dee on Instagram: Click here
  • Read the Blog Posts: Read here
  • Self-Study Courses: Learn here

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.

This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.

Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.

By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

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3 months ago
24 minutes

Confidently Balance Your Hormones
The Functional Health Approach Could Be the Missing Link in Your Healing Journey

Are you sick of hearing “Your labs are normal” — even though you feel anything but?

In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks.


Dee Davidson shares:

  • Why “Eat less, move more” is an outdated and harmful recommendation
  • The real truth about cholesterol, fat, and red meat
  • How functional lab testing helps uncover healing opportunities like nutrient deficiencies, hormone imbalances, and gut dysfunction
  • The D.R.E.S.S. approach she uses to help clients ditch trial-and-error and finally see lasting results
  • Why the functional health lens sees you as the whole picture — not just a symptom

Whether you’re navigating thyroid issues, hormonal imbalances, stubborn weight gain, gut problems, or autoimmune symptoms… this episode will open your eyes to a more empowering, data-driven, and individualized way to heal.

Stop guessing. Start testing.
Root cause over suppression.
Let’s get you back in balance — body, mind, and spirit.

 Resources:

📆 Schedule a 1:1 Functional Lab Review with Dee: Book Here
📲 Connect with Dee on Instagram HERE
🌱 Join the free holistic health community on Facebook HERE
📥 Grab your first FREE guide: Download Now

And don’t forget to check out more episodes of the Confidently Balance Your Hormones Podcast wherever you listen — and leave a review if it inspired you!

Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making any changes to your health regimen.

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3 months ago
20 minutes

Confidently Balance Your Hormones
Solving the Sleep Struggle: How Carla Fixed Her Energy and Got Her Life Back With Functional Labs

In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Carla back from feeling her best.

You’ll learn how simple shifts, guided by personalized data, helped Carla sleep better, regain steady energy, and finally feel in control of her health again — all in just a few weeks.

If you’re tired of guessing and ready to get to the root of your symptoms, this episode is for you.

✨ Book a session with Dee
📲 Connect on Instagram
📚 Learn more about functional lab testing & services

Podcast Medical Disclaimer:

The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, supplements, medications, or treatment plans.

By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Diagnostic Nutrition Practitioner and not a medical doctor. Participating in this podcast or listening to any episode does not establish a practitioner-client relationship.

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3 months ago
48 minutes

Confidently Balance Your Hormones
50+ Years of Wisdom: Holistic Health Lessons from Dee Davidson, FDN-P

In this special birthday episode, Functional Health Practitioner Dee Davidson, FDN-P celebrates turning anotehr year wiser by sharing the most powerful holistic wellness insights, biohacks, mindset shifts and life lessons she's gathered over five decades of living, learning, healing, and guiding others.

From navigating hormone shifts and burnout to reclaiming energy, joy, and purpose—Dee opens up about the ah-ha moments that changed everything and the simple practices she swears by to stay grounded, vibrant, and fully alive.

Whether you're in your 30s, 40s, 50s, or beyond, this episode will leave you feeling empowered, inspired, and deeply seen.

 In this episode, you’ll hear:

  • Mindset shifts that changed her approach to whole health healing
  • The wellness practices she’s never stopped doing for over 10 years
  • What she wishes every woman knew about their body and health
  • The importance of choosing yourself—and why it’s not selfish
  • Her go-to rituals for feeling great at any age

Join Dee for this heartfelt, wisdom-packed conversation—because midlife doesn't have to suck... and your best energy might just be ahead of you.

🧡 Let’s Stay Connected:
📲 Instagram
📅 Book a session with Dee
Join the free women’s wellness community on Facebook: Confidently Healthy Collective

Podcast Disclaimer

The information shared on the Confidently Balance Your Hormones podcast is intended for educational and informational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or care.

Always consult with your licensed healthcare provider before making any changes to your diet, supplements, medications, or wellness routine.

By listening to this podcast, you understand that Dee Davidson is a Board-Certified Functional Health Practitioner (FDN-P) and not a medical doctor. Participation in this podcast does not establish a practitioner-client relationship.


All opinions shared are Dee's personal views based on clinical experience and functional health principles.

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4 months ago
29 minutes

Confidently Balance Your Hormones
The Most Common Functional Labs I Order (And Why)

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson breaks down the top functional labs she uses most often in practice — and exactly when and why she recommends them.

If you’ve ever felt confused about testing (Do I really need one? Which one? What will it tell me?), this episode is your guide.

Dee walks you through:

🔬 The most popular labs she orders for her clients
📊 What each test reveals about your body and health
⏱ When to order which labs based on symptoms, history & goals
⚖️ How to avoid wasting time and money on the wrong tests
🧠 Why functional testing often gives answers when conventional labs fall short

Whether you're dealing with hormone imbalances, gut issues, fatigue, or just want to understand your body better, this episode will help you feel empowered and informed about your next steps.


Labs discussed include:

  • DUTCH Hormone Testing
  • GI-MAP Stool Test
  • Hair Tissue Mineral Analysis (HTMA)
  • Food Sensitivity Panels
  • And more...

Listen now to learn what lab testing can uncover about your health—and how to use that data to start healing from the inside out.

Resources mentioned in this episode:

  • Work with Dee 1:1 or order your own labs here
  • Take the Metabolic Typing Test
  • Connect on Instagram
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4 months ago
27 minutes

Confidently Balance Your Hormones
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!