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Confessions of a Gym Rat
Liz Wei
100 episodes
1 month ago

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Show more...
Fitness
Health & Fitness,
Mental Health
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All content for Confessions of a Gym Rat is the property of Liz Wei and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (20/100)
Confessions of a Gym Rat
You're Not Too Busy, You're Just Lazy
9 months ago
44 minutes

Confessions of a Gym Rat
Succeeding In Business & Bodybuilding with Aly Gray
9 months ago
55 minutes

Confessions of a Gym Rat
Managing Health and Stress During the Holidays
10 months ago
36 minutes

Confessions of a Gym Rat
Surviving a Stroke with Champion Bodybuilder Victoria Aguilar
10 months ago
1 hour 26 minutes

Confessions of a Gym Rat
We're Back! Prep and Show Day Recaps
10 months ago
37 minutes

Confessions of a Gym Rat
You're Ruining Your Hormones
1 year ago
29 minutes

Confessions of a Gym Rat
Why Is Sugar Associated with Fat Gain?
1 year ago
33 minutes

Confessions of a Gym Rat
Critiquing Taylor Swift's Workout Program
1 year ago
29 minutes

Confessions of a Gym Rat
Bouncing Back from Vacation
1 year ago
43 minutes

Confessions of a Gym Rat
Don't Eat Banza & Interview with SSC Champ Emily Nelson
1 year ago
54 minutes

Confessions of a Gym Rat
Reviewing Gym Clothes Brands
1 year ago
35 minutes

Confessions of a Gym Rat
Ryan Read is a Predator
1 year ago
43 minutes

Confessions of a Gym Rat
Energy Drinks Vs Zero Sugar Soda
1 year ago
41 minutes

Confessions of a Gym Rat
Ass to Grass?
1 year ago
40 minutes

Confessions of a Gym Rat
Working Through Injuries and Falling In Love with Sarah Dorough Bond
1 year ago
1 hour

Confessions of a Gym Rat
Big Life Updates
1 year ago
31 minutes

Confessions of a Gym Rat
Changing the Fitness Industry Forever with Vince Sant
1 year ago
55 minutes

Confessions of a Gym Rat
Is L-Carnitine Worth It or A Scam?
1 year ago
35 minutes

Confessions of a Gym Rat
Be Useful - Words from Arnold Schwarzenegger
1 year ago
37 minutes

Confessions of a Gym Rat
Coming Back From Your Lowest Point with Gianna DeJesus
1 year ago
56 minutes

Confessions of a Gym Rat

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!