What are the long term affects of sexual trauma? What are the 12 steps and 12 promises of SASA worldwide? What grudge did Alanis Morissette admit to having and how did it affect her? What are eight things you should never say to anyone suffering from PTSD, trauma, or grief? This Grudge - Song by Alanis Morissette LyricsFourteen yearsThirty minutesFifteen seconds I'veHeld this grudgeEleven songsFour full journalsThoughts of punishmentI've expendedNot in contactNot a letterSuch communicationTelepathicYou've been vilifiedUsed as fodderYou deserve a pieceOf every recordBut who's it hurting now?Who's the one that's stuck?Who's it torturing nowWith an antique knot in her stomach?I want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usLike an abandoned houseDusty coveredFurnitureStill intactIf I visit it nowWill I simply re-live itSomehow gratuitousBut who's still aching now?Who's tired of her own voice?Who is it weighing downWith no gift from time of said healingI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usMaybe as I cut the cordVeils will lift from my eyesMaybe as I lay this to restDead weight off my shoulders will riseHere I sitMuch determinedEver ill-equippedTo draw this curtainHow this has entertainedValidatedAnd has served me wellEver the victimBut who's done whining now?Who's ready to put downThis load I've carried longer than I had cared to rememberI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of us Source: LyricFindSongwriters: Alanis MorissetteThis Grudge (Vancouver sessions) lyrics © Kobalt Music Publishing Ltd. HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org www.sasaworldwide.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower #simonsinek